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다크 초콜릿을 곁들인 과일 모둠

다크 초콜릿을 곁들인 과일 모둠
기록한 사용자: @hokkaido | 사용자 0명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

940g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 561 kcal
28% DV
총 지방 14.1g
22% DV
단일불포화지방0.5g
다중불포화지방0.8g
포화지방0.2g
총 탄수화물 113.4g
38% DV
식이섬유22.6g
전분11.0g
당류79.8g
단백질 8.9g
18% DV
식물성 단백질8.9g

소개

감귤류 비중이 큰 과일 모둠으로, 사과와 배가 함께 보입니다. 다크 초콜릿 바 포장은 일부 보이지만 실제 섭취량은 확인되지 않아 영양 정보는 화면에 보이는 통과일 기준으로 계산되었습니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린39.6mg7%
비타민 A85.0mcg9%
비타민 B10.4mg35%
비타민 B20.3mg22%
나이아신1.9mg12%
판토텐산1.1mg23%
비타민 B60.4mg25%
비오틴5.8mcg19%
엽산118.0mcg30%
비타민 C167.4mg186%
비타민 E1.8mg12%
비타민 K22.4mcg19%

미네랄

영양소함량DV%반감기
칼슘180.0mg18%
구리210.0mcg23%
1.6mg9%
마그네슘74.0mg18%
150.0mg21%
칼륨1220.0mg26%
셀레늄2.4mcg4%
나트륨8.0mg0%
아연0.7mg6%

Orchard Fruit with Dark Chocolate

Headnote


This is a dessert of contrast, not complication: ripe fruit for brightness, dark chocolate for depth, and citrus to bind the whole with clarity. The work is in restraint, in keeping the fruit vivid and the chocolate clean so each mouthful moves from freshness to bitterness with precision. It should taste composed, polished, and unmistakably deliberate.

Recipe essentials


Dish category: Fruit dessert
Cuisine or origin: Contemporary European
Course type: Dessert
Yield: 4 servings
Serving size: 235 g
Prep time: 20 minutes
Cook time: 5 minutes
Total time: 25 minutes
Difficulty: Easy

Equipment


Sharp chef’s knife
Cutting board
Small saucepan
Heatproof bowl
Tray or shallow serving platter

Ingredients


Apple, 250 g, cored and cut into thin wedges
Pear, 250 g, cored and cut into thin wedges
Orange, 200 g, peeled and segmented
Orange, 120 g, peeled and segmented
Lemon, 20 g, finely grated zest and juice
Dark chocolate, 100 g, finely chopped

Method


  • 1. Prepare all fruit first. Cut the apple and pear into even wedges so they eat cleanly and present with discipline. Segment both oranges over a bowl to capture any juice, then remove any visible pith or seed fragments.

  • 2. Place the apple, pear, orange segments, and lemon in a mixing bowl. Toss gently with the lemon zest and juice for 1 minute, just until the fruit is lightly glossed and the citrus is evenly distributed. The fruit should remain pristine and unbroken.

  • 3. Set the chopped dark chocolate in a heatproof bowl over a saucepan of barely simmering water. Stir continuously for 3 to 4 minutes until just melted and smooth, with no visible pieces remaining. Remove immediately from the heat; the chocolate should be fluid, glossy, and warm, not hot.

  • 4. Arrange the fruit on a tray or shallow platter in a low, even layer. Spoon the melted chocolate in a restrained ribbon over and around the fruit, allowing some pieces to remain uncovered so the contrast stays clear.

  • 5. Serve at once while the chocolate is fluid and the fruit remains fresh and crisp at the edges.


  • Plating and serving


    Present the fruit in a broad, shallow composition, not a mound. The chocolate should read as a dark accent against the brightness of the citrus and orchard fruit, with each element still distinct.

    Professional notes


    Work with fruit that is ripe but firm; softness will collapse the structure of the dish. Keep the chocolate barely melted so it sets with a clean sheen rather than a greasy finish. The lemon must sharpen, not dominate: its role is to lift the fruit and keep the chocolate from becoming heavy.
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