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Trái cây vườn ăn kèm sô cô la đen

Trái cây vườn ăn kèm sô cô la đen
Được ghi lại bởi @hokkaido | 0 người dùng thích món ăn này | 0 người dùng đã lưu món ăn này

Thông tin dinh dưỡng

Mỗi khẩu phần 940g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 561 kcal
28% DV
Tổng chất béo 14.1g
22% DV
Chất béo không bão hòa đơn0.5g
Chất béo không bão hòa đa0.8g
Chất béo bão hòa0.2g
Tổng carbohydrate 113.4g
38% DV
Chất xơ22.6g
Tinh bột11.0g
Đường79.8g
Protein 8.9g
18% DV
Protein thực vật8.9g

Giới thiệu

Món trái cây tổng hợp thiên về cam chanh, có táo và có thể cả lê; bao bì thanh sô cô la đen xuất hiện một phần nhưng không thấy rõ phần ăn được, nên dinh dưỡng được tính dựa trên lượng trái cây nguyên quả nhìn thấy.

Thành phần

Vitamin & Khoáng chất

Vitamin

Dưỡng chấtLượng%DVThời gian bán hủy
Cholin39.6mg7%
Vitamin A85.0mcg9%
Vitamin B10.4mg35%
Vitamin B20.3mg22%
Vitamin B31.9mg12%
Axit pantothenic1.1mg23%
Vitamin B60.4mg25%
Biotin5.8mcg19%
Folat118.0mcg30%
Vitamin C167.4mg186%
Vitamin E1.8mg12%
Vitamin K22.4mcg19%

Khoáng chất

Dưỡng chấtLượng%DVThời gian bán hủy
Canxi180.0mg18%
Đồng210.0mcg23%
Sắt1.6mg9%
Magiê74.0mg18%
Phốt pho150.0mg21%
Kali1220.0mg26%
Selen2.4mcg4%
Natri8.0mg0%
Kẽm0.7mg6%

Orchard Fruit with Dark Chocolate

Headnote


This is a dessert of contrast, not complication: ripe fruit for brightness, dark chocolate for depth, and citrus to bind the whole with clarity. The work is in restraint, in keeping the fruit vivid and the chocolate clean so each mouthful moves from freshness to bitterness with precision. It should taste composed, polished, and unmistakably deliberate.

Recipe essentials


Dish category: Fruit dessert
Cuisine or origin: Contemporary European
Course type: Dessert
Yield: 4 servings
Serving size: 235 g
Prep time: 20 minutes
Cook time: 5 minutes
Total time: 25 minutes
Difficulty: Easy

Equipment


Sharp chef’s knife
Cutting board
Small saucepan
Heatproof bowl
Tray or shallow serving platter

Ingredients


Apple, 250 g, cored and cut into thin wedges
Pear, 250 g, cored and cut into thin wedges
Orange, 200 g, peeled and segmented
Orange, 120 g, peeled and segmented
Lemon, 20 g, finely grated zest and juice
Dark chocolate, 100 g, finely chopped

Method


  • 1. Prepare all fruit first. Cut the apple and pear into even wedges so they eat cleanly and present with discipline. Segment both oranges over a bowl to capture any juice, then remove any visible pith or seed fragments.

  • 2. Place the apple, pear, orange segments, and lemon in a mixing bowl. Toss gently with the lemon zest and juice for 1 minute, just until the fruit is lightly glossed and the citrus is evenly distributed. The fruit should remain pristine and unbroken.

  • 3. Set the chopped dark chocolate in a heatproof bowl over a saucepan of barely simmering water. Stir continuously for 3 to 4 minutes until just melted and smooth, with no visible pieces remaining. Remove immediately from the heat; the chocolate should be fluid, glossy, and warm, not hot.

  • 4. Arrange the fruit on a tray or shallow platter in a low, even layer. Spoon the melted chocolate in a restrained ribbon over and around the fruit, allowing some pieces to remain uncovered so the contrast stays clear.

  • 5. Serve at once while the chocolate is fluid and the fruit remains fresh and crisp at the edges.


  • Plating and serving


    Present the fruit in a broad, shallow composition, not a mound. The chocolate should read as a dark accent against the brightness of the citrus and orchard fruit, with each element still distinct.

    Professional notes


    Work with fruit that is ripe but firm; softness will collapse the structure of the dish. Keep the chocolate barely melted so it sets with a clean sheen rather than a greasy finish. The lemon must sharpen, not dominate: its role is to lift the fruit and keep the chocolate from becoming heavy.
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