How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Avokado olu salāti

Avokado olu salāti

Šis ēdiens patika 0 lietotājiem | 1 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 290 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 397 kcal

20% DV

Kopējais tauku daudzums 29.6g

46% DV

Mononepiesātinātie tauki16.9g

Polinepiesātinātie tauki4.3g

Piesātinātie tauki7.0g

Trans-tauki0.1g

Kopējais ogļhidrātu daudzums 14.3g

5% DV

Šķiedrvielas9.8g

Ciete3.5g

Cukuri1.0g

Olbaltumvielas 20.1g

40% DV

Dzīvnieku olbaltumvielas18.0g

Augu olbaltumvielas2.1g

Par

Redzamajā porcijā ir apmēram 4 brūnas olas un 1 vesels avokado. Šī kombinācija ir bagāta ar veselīgajiem taukiem un olbaltumvielām, kā arī satur šķiedrvielas, kāliju, holīnu un E vitamīnu.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	40.0mcg	133%
Holīns	590.0mg	107%
Folskābe (B9)	170.0mcg	43%
Niacīns (B3)	0.8mg	5%
Pantotēnskābe (B5)	3.9mg	78%
Riboflavīns (B2)	1.0mg	78%
Tiamīns (B1)	0.2mg	15%
A vitamīns	324.0mcg	36%
B12 vitamīns	2.0mcg	83%
B6 vitamīns	0.6mg	36%
C vitamīns	10.1mg	11%
D vitamīns	4.4mcg	22%
E vitamīns	3.9mg	26%
K vitamīns	28.0mcg	23%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	98.0mg	10%
Varš	250.0mcg	28%
Dzelzs	4.4mg	24%
Magnijs	64.0mg	15%
Fosfors	360.0mg	51%
Kālijs	830.0mg	18%
Selēns	63.0mcg	115%
Nātrijs	255.0mg	11%
Cinks	2.9mg	26%

Avokado un olu salāti

Vienkārši avokado un olu salāti, ko parasti pasniedz saspaidītus vai sasmalcinātus kopā. Tā ir ātra, olbaltumvielām bagāta maltīte, ko var ēst vienu pašu vai smērēt uz grauzdiņa.

Sastāvdaļas

Brūnās olas, 200 g

Avokado, 90 g

Pagatavošana

1. Vāriet olas, līdz tās ir cieti vārītas, pēc tam atdzesējiet un nomizojiet.

2. Bļodā sasmalciniet vai saspaidiet kopā olas un avokado.

3. Samaisiet, līdz iegūta vēlamā konsistence.

4. Pasniedziet nekavējoties.

Sagatavošanas un gatavošanas laiks

Sagatavošanas laiks: 10 minūtes

Gatavošanas laiks: 10 minūtes

Noderīgi padomi

Vislabākajai tekstūrai izmantojiet gatavu avokado.

Pievienojiet sāli, piparus vai citronu tikai tad, ja tie ir pieejami un vēlaties.

Ja vēlaties salātus ar izteiktākiem gabaliņiem, sagrieziet olas kubiņos, nevis saspaidiet.

KetoAr zemu ogļhidrātu saturuVeģetāraPaleoBez glutēnaBez piena produktiemWhole30Sabalansēta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avokado olu salāti

Uzturvērtība

Par

Sastāvdaļas