How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Glāze sarkanvīna

Glāze sarkanvīna

Reģistrēja @hokkaido | Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 120 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 102 kcal

5% DV

Kopējais tauku daudzums 0.0g

0% DV

Kopējais ogļhidrātu daudzums 3.1g

1% DV

Cukuri0.7g

Olbaltumvielas 0.1g

0% DV

Augu olbaltumvielas0.1g

Par

Neliela sarkanvīna porcija, kas nodrošina kalorijas no alkohola, ar minimālu ogļhidrātu daudzumu un niecīgu olbaltumvielu un tauku saturu.

Sastāvdaļas

sarkanvīns

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Holīns	6.7mg	1%
Folskābe (B9)	1.2mcg	0%
Niacīns (B3)	0.3mg	2%
Pantotēnskābe (B5)	0.1mg	1%
Riboflavīns (B2)	0.0mg	3%
Tiamīns (B1)	0.0mg	1%
B6 vitamīns	0.1mg	4%
K vitamīns	0.5mcg	0%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	10.0mg	1%
Varš	12.0mcg	1%
Dzelzs	0.6mg	3%
Magnijs	14.0mg	3%
Fosfors	24.0mg	3%
Kālijs	152.0mg	3%
Selēns	0.2mcg	0%
Nātrijs	6.0mg	0%
Cinks	0.2mg	2%

Glāze sarkanvīna

Ievads

Vienai glāzei sarkanvīna nav vajadzīgi nekādi izskaistinājumi; tās būtība slēpjas atturībā. Pasniegts pareizajā temperatūrā, tas skaidri atklāj augļainumu, struktūru un pēcgaršu. Tas nav maisījums, bet pārdomāts ielējums, kas godā vīnu tādu, kāds tas ir.

Receptes pamatinformācija

Ēdiena kategorija: Dzēriens

Virtuve vai izcelsme: Universāla

Ēdienreizes veids: Aperitīvs vai piedeva

Iznākums: 1 glāze

Porcijas lielums: 120 g

Sagatavošanas laiks: 2 minūtes

Gatavošanas laiks: 0 minūtes

Kopējais laiks: 2 minūtes

Grūtības pakāpe: Viegli

Aprīkojums

1 vīna glāze

Sastāvdaļas

Dzēriens

120 g sarkanvīna

Pagatavošana

1. Ja nepieciešams, atdzesējiet vīnu līdz 16°C. Vīnam jāšķiet vēsam, nevis aukstam, un tam jāsaglabā savs aromāts.

2. Ielejiet 120 g sarkanvīna tīrā vīna glāzē vienā vienmērīgā kustībā, izvairoties no sakratīšanas.

3. Pirms pasniegšanas ļaujiet vīnam nostāvēties 30 sekundes, lai buķete glāzē nedaudz atvērtos.

Noformēšana un pasniegšana

Pasniedziet nekavējoties caurspīdīgā vīna glāzē, piepildot to mērenā līmenī, lai saglabātu aromātu. Vīnam jāizskatās ar dzidru virsmu, tīru glāzes malu un nosvērtu, nepiespiestu raksturu.

Profesionālas piezīmes

Izmantojiet glāzi ar pietiekami plašu kausu, lai atbalstītu aromātu un struktūru. Temperatūra ir izšķiroša: pārāk auksts vīns apslāpē izteiksmīgumu, pārāk silts mazina precizitāti.

KetoAr zemu ogļhidrātu saturuVegānaVeģetāraPaleoVidusjūrasBez glutēnaBez piena produktiemWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Glāze sarkanvīna

Uzturvērtība

Par

Sastāvdaļas