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Zviedru pankūkas ar brūkleņu ievārījumu un putukrējumu

Zviedru pankūkas ar brūkleņu ievārījumu un putukrējumu
Reģistrēja @hokkaido | Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 200 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 520 kcal
26% DV
Kopējais tauku daudzums 26.0g
40% DV
Mononepiesātinātie tauki7.0g
Polinepiesātinātie tauki2.0g
Piesātinātie tauki15.0g
Kopējais ogļhidrātu daudzums 62.0g
21% DV
Šķiedrvielas2.0g
Ciete38.0g
Cukuri22.0g
Olbaltumvielas 11.0g
22% DV
Dzīvnieku olbaltumvielas8.0g
Augu olbaltumvielas3.0g

Par

Thin Swedish-style pancakes served with lingonberry jam and whipped cream.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

UzturvielaDaudzumsDV%Pussabrukšanas periods
Biotīns (B7)6.0mcg20%
Holīns55.0mg10%
Folskābe (B9)35.0mcg9%
Niacīns (B3)1.8mg11%
Pantotēnskābe (B5)0.9mg18%
Riboflavīns (B2)0.3mg27%
Tiamīns (B1)0.2mg15%
A vitamīns220.0mcg24%
B12 vitamīns0.7mcg29%
B6 vitamīns0.1mg5%
C vitamīns4.0mg4%
D vitamīns1.2mcg6%
E vitamīns1.1mg7%
K vitamīns2.0mcg2%

Minerālvielas

UzturvielaDaudzumsDV%Pussabrukšanas periods
Kalcijs110.0mg11%
Hroms2.0mcg6%
Varš0.1mcg0%
Jods20.0mcg13%
Dzelzs1.8mg10%
Magnijs22.0mg5%
Mangāns0.1mg5%
Molibdēns6.0mcg13%
Fosfors160.0mg23%
Kālijs180.0mg4%
Selēns18.0mcg33%
Nātrijs260.0mg11%
Cinks0.9mg8%

Swedish Pancakes with Lingonberry and Whipped Cream

Headnote


Swedish pancakes are a study in delicacy: thin, supple, and lightly browned, with enough structure to fold without resistance. Here they are paired with sharp lingonberry jam and softly whipped cream, a classic balance of sweetness, acidity, and dairy richness. The result should feel light, precise, and composed.

Recipe essentials


Dish category: Pancake dish
Cuisine or origin: Swedish
Course type: Breakfast or dessert
Yield: 1 serving
Serving size: 200 g
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Difficulty: Easy

Equipment


20 cm nonstick frying pan
Small bowl
Spatula
Serving plate

Ingredients


Swedish pancakes 140 g
Lingonberry jam 35 g
Whipped cream 25 g

Method


  • 1. Warm the Swedish pancakes in a 20 cm nonstick frying pan over low heat for 1 to 2 minutes, turning once, until they are hot throughout and remain soft and pliable. The surface should be supple, not crisp.


  • 2. Place the pancakes on a warm plate and spoon the lingonberry jam over one side or into the center, keeping the amount neat and controlled.


  • 3. Add the whipped cream alongside or over the pancakes in a clean, compact mound. The cream should hold its shape lightly without appearing stiff.


  • 4. Fold or roll the pancakes with restraint, allowing the jam and cream to remain visible at the edges. Serve immediately while the pancakes are warm and the contrast of textures is clear.


  • Plating and serving


    Arrange the pancakes in a simple fold or neat roll, with the lingonberry jam providing a bright red accent and the whipped cream placed with precision. The plate should read as light, elegant, and balanced, with no excess movement or clutter.

    Professional notes


    Warmth is essential: cold pancakes lose their tenderness and mute the contrast with the cream. Keep the cream softly aerated, not overwhipped, so it complements rather than dominates the pancake. The jam should remain distinct and vivid, providing the dish’s necessary acidity.
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