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Parfait Yogurt Beri Musim Panas

Parfait Yogurt Beri Musim Panas
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Fakta Pemakanan

Setiap hidangan 250g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 180 kcal
9% DV
Jumlah Lemak 4.0g
6% DV
Jumlah Karbohidrat 28.0g
9% DV
Protein 9.0g
18% DV

Tentang

Parfait yogurt yang ringkas dan berkrim, berlapis dengan strawberi dan beri biru segar untuk rasa manis dan masam yang ringan. Sesuai sebagai sarapan, snek, atau pencuci mulut ringan.

Bahan-bahan

Parfait Yogurt Beri Musim Panas

Catatan pengenalan


Parfait ini dibina atas kontras: yogurt sejuk, beri masak ranum, dan kemasan berlapis yang bersih. Rasanya sepatutnya segar dan cerah, bukannya terlalu manis, dengan setiap suapan bergerak daripada kelembutan berkrim kepada keasidan lalu kepada letusan lembut buah. Ketepatan penting di sini, kerana keanggunan hidangan ini terletak pada kesederhanaannya.

Asas resipi


  • Kategori hidangan: Parfait

  • Masakan atau asal: Kontemporari

  • Jenis sajian: Sarapan atau pencuci mulut ringan

  • Hasil: 1 hidangan

  • Saiz hidangan: 250 g

  • Masa penyediaan: 10 minit

  • Masa memasak: 0 minit

  • Jumlah masa: 10 minit

  • Tahap kesukaran: Mudah


    • Peralatan


  • 1 mangkuk adunan

  • 1 sudu

  • 1 gelas hidangan atau mangkuk kecil


    • Bahan-bahan


    Asas yogurt


  • 150 g yogurt


    • Buah


  • 50 g strawberi, dibuang kelopak dan dihiris

  • 50 g beri biru


    • Kaedah


  • 1. Letakkan yogurt dalam mangkuk dan kacau sebentar hingga licin dan lembut, kira-kira 15 saat. Ia sepatutnya mengekalkan tekstur yang lembut dan boleh dicedok dengan sudu tanpa menjadi cair.

  • 2. Susun strawberi dan beri biru supaya buah diagihkan sekata dan sedia untuk dilapiskan.

  • 3. Sudukan separuh yogurt ke dalam gelas hidangan atau mangkuk, membentuk lapisan asas yang rata.

  • 4. Tambahkan separuh strawberi dan separuh beri biru dalam lapisan yang sekata. Pastikan buah kelihatan jelas berbanding yogurt; lapisan-lapisan itu hendaklah kekal berbeza.

  • 5. Tambahkan baki yogurt, lalu ratakan perlahan-lahan hingga permukaannya kemas.

  • 6. Akhiri dengan baki strawberi dan beri biru, susun rapi di atas supaya profil parfait kelihatan jelas dan buah kekal segar serta utuh.


    • Penyajian dan hidangan


    Hidangkan segera dalam gelas jernih atau mangkuk kecil yang cetek. Parfait yang siap hendaklah menampilkan lapisan yang bersih, dengan yogurt putih membingkai buah merah dan biru dalam susunan yang ringkas dan seimbang.

    Nota profesional


    Gunakan yogurt sejuk untuk tekstur yang paling tepat dan lapisan yang paling bersih. Kendalikan beri dengan lembut supaya ia mengekalkan bentuknya dan tidak melepaskan jus berlebihan ke dalam yogurt.
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