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Pasta Avokado Berkrim dan Bayam

Pasta Avokado Berkrim dan Bayam
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Fakta Pemakanan

Setiap hidangan 450g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 720 kcal
36% DV
Jumlah Lemak 38.0g
58% DV
Jumlah Karbohidrat 78.0g
26% DV
Protein 16.0g
32% DV

Tentang

Pasta yang lembut dan segar ini digaul dengan sos berkrim ringkas daripada avokado kisar, bayam layu dan minyak zaitun. Rasanya kaya, mengenyangkan dan ada sentuhan herba yang ringan.

Bahan-bahan

Pasta Krim Avokado dan Bayam

Catatan pengenalan


Pasta ini dibina atas kekayaan lembut avokado dan kedalaman hijau segar bayam. Minyak zaitun memberikan kilauan pada sos dan membawa rasa tanpa terasa berat, manakala pasta memberikan struktur dan kehangatan yang diperlukan. Hasilnya sepatutnya lembut, menyerlah, dan seimbang dengan halus, dengan sos yang melekat pada pasta dan bukannya bertakung.

Asas resipi


  • Kategori hidangan: Pasta

  • Masakan atau asal: Kontemporari

  • Jenis sajian: Hidangan utama

  • Hasil: 1 hidangan

  • Saiz hidangan: 450 g

  • Masa persediaan: 10 minit

  • Masa memasak: 12 minit

  • Jumlah masa: 22 minit

  • Tahap kesukaran: Mudah


    • Peralatan


  • Periuk sederhana

  • Kuali tumis besar

  • Penapis

  • Pengisar atau pemproses makanan

  • Penyepit


    • Bahan-bahan


    Pasta


  • 120 g pasta kering

  • 10 g minyak zaitun


    • Sos hijau


  • 120 g avokado, dikupas dan dibuang biji

  • 80 g bayam

  • 20 g minyak zaitun


    • Kaedah


  • 1. Didihkan air dalam periuk sederhana hingga mendidih sepenuhnya. Masukkan pasta dan masak selama 8 hingga 10 minit, atau sehingga lembut tetapi masih sedikit pejal di bahagian tengah. Toskan dengan baik, sambil menyimpan sedikit air rebusan jika perlu untuk mencairkan sos.

  • 2. Sementara pasta dimasak, masukkan bayam ke dalam kuali tumis besar di atas api sederhana. Kacau selama 1 hingga 2 minit, hanya sehingga layu sepenuhnya dan berwarna hijau gelap. Segera pindahkan ke dalam pengisar.

  • 3. Masukkan avokado dan 20 g minyak zaitun ke dalam bayam. Kisar sehingga benar-benar licin dan berwarna hijau pucat, sambil mengikis bahagian tepi jika perlu. Sos sepatutnya pekat, berkilat, dan sekata.

  • 4. Kembalikan pasta yang telah ditoskan ke dalam kuali tumis yang masih suam. Masukkan 10 g minyak zaitun dan gaul sebentar di atas api perlahan selama 30 saat supaya pasta bersalut sekata.

  • 5. Masukkan sos avokado-bayam ke dalam pasta dan gaul perlahan selama 1 minit di atas api perlahan sehingga pasta bersalut sepenuhnya dan sos dipanaskan rata. Jika sos terlalu pekat, cairkan dengan sedikit air rebusan yang disimpan. Pasta yang siap sepatutnya halus berkilau dan melekat ringan pada setiap helaian atau bentuk pasta.


    • Penyajian


    Pusing atau timbun pasta ke dalam mangkuk cetek yang suam, sambil meratakan sos di seluruh permukaan. Hidangkan segera sementara sos masih berkilat dan warnanya masih terang.

    Nota profesional


  • Gunakan avokado yang benar-benar masak; buah yang kurang masak akan menjadikan tekstur sos kusam dan hasil akhir yang mendatar.

  • Layukan bayam sekadar cukup supaya warnanya kekal terang dan rasanya bersih.

  • Sos mesti dikisar cukup licin untuk menyaluti pasta tanpa serat atau butiran yang kelihatan.
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