Laman Utama / world / Eropah / Sweden / Sapuan Keju Lembut atas Roti Putih Berkerak

Sapuan Keju Lembut atas Roti Putih Berkerak

Sapuan Keju Lembut atas Roti Putih Berkerak
Direkodkan oleh @okkai | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 115g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 315 kcal
16% DV
Jumlah Lemak 11.5g
18% DV
Lemak Mono Tak Tepu3.9g
Lemak Poli Tak Tepu0.9g
Lemak Tepu6.0g
Lemak Trans0.2g
Jumlah Karbohidrat 43.0g
14% DV
Serat2.0g
Kanji38.5g
Jumlah Gula2.5g
Protein 10.5g
21% DV
Protein Haiwan3.5g
Protein Tumbuhan7.0g

Tentang

Hidangan kecil roti putih berkerak dengan sapuan keju lembut yang berkrim. Ia kaya karbohidrat daripada roti, dengan kandungan lemak sederhana daripada keju.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)4.5mcg15%
Kolina18.0mg3%
Folat (B9)78.0mcg20%
Niasin (B3)3.6mg23%
Asid Pantotenik (B5)0.6mg11%
Riboflavin (B2)0.2mg17%
Tiamina (B1)0.3mg28%
Vitamin A95.0mcg11%
Vitamin B120.5mcg19%
Vitamin B60.1mg5%
Vitamin D0.3mcg2%
Vitamin E0.5mg3%
Vitamin K2.5mcg2%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium105.0mg11%
Kuprum90.0mcg10%
Zat Besi2.4mg13%
Magnesium20.0mg5%
Fosforus110.0mg16%
Kalium120.0mg3%
Selenium18.0mcg33%
Natrium520.0mg23%
Zink0.9mg8%

Sapuan Keju Lembut di Atas Roti Putih Berkerak

Hidangan roti terbuka yang ringkas dibuat dengan roti putih berkerak, sapuan keju lembut, dan sedikit garam. Paling sedap dihidangkan segar, ketika roti masih rangup dan kejunya masih lembut.

Bahan-bahan


  • Roti putih: 80 g

  • Sapuan keju lembut: 34 g

  • Garam: 1 g


    • Arahan


  • 1. Hiris roti putih atau gunakan seperti sedia ada jika sudah dalam potongan yang sesuai.

  • 2. Sapukan keju lembut secara sekata di atas roti.

  • 3. Taburkan garam sedikit di atasnya.

  • 4. Hidangkan segera untuk tekstur yang terbaik.


    • Masa penyediaan dan masa memasak


  • Masa penyediaan: 5 minit

  • Masa memasak: 0 minit


    • Petua berguna


  • Gunakan roti berkerak untuk kontras terbaik dengan keju lembut.

  • Hidangkan segera supaya roti kekal rangup.

  • Jika sapuan keju sangat pejal, biarkan ia lembut sedikit sebelum disapu.
    • Vegetarian
    Muat turun di App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.