minyak bijan
Minyak bijan ialah minyak masak kaya dengan 884 kalori per 100g. Ia memberi rasa kacang yang mendalam pada tumis, sos salad dan perapan.
Tentang
Minyak bijan ialah minyak tumbuhan beraroma yang diperah daripada biji bijan, dengan rasa kaya dan berlemak kacang. Ia biasa digunakan dalam masakan Asia untuk hidangan tumis, sos salad, perapan, dan juga sebagai minyak penamat.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
884 kcal
44% DV
Jumlah Lemak
100.0g
100% DV
Vitamin D14.2g
Vitamin K39.7g
Tiamina (B1)41.7g
Jumlah Karbohidrat
0.0g
0% DV
Protein
0.0g
0% DV
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Vitamin E | 1.4mg | 9% | |
| Vitamin K | 13.6mcg | 11% |
Resipi dengan minyak bijan (43)
Mi beras goreng dengan daging lembu, bayam, lada benggala, bawang dan sos berasaskan soya
610 kcal
Salad salmon teriyaki dengan bijan, cili dan lemon
612 kcal
Tumis daging lembu dan sayur dengan nasi putih dan brokoli dalam sos perang
365 kcal
Kek beras tumis pedas dengan kek ikan dan kimchi
360 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Mangkuk salmon bersalut dengan edamame, timun, daun bawang dan bijan
565 kcal
Ayam salut bijan dengan edamame dan timun
585 kcal
Char siu bao kukus (3 biji)
420 kcal
Sup mi kicap dengan ayam dan telur
520 kcal
Bihun kaca goreng dengan udang, sayur campur dan limau
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Beef and broccoli rice bowl
590 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Jamuan Besar Dim Sum dengan Cheung Fun, Ladu, Pau, Kaki Ayam, Babat dan Pau Kastard Telur Masin
3135 kcal
Mangkuk Babi BBQ Korea
520 kcal