How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Zweden / Gebakken gele pompoen op z'n Zuidelijks

Gebakken gele pompoen op z'n Zuidelijks

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Voedingswaarden

Per portie van 320 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 165 kcal

8% DV

Totaal vet 10.2g

16% DV

Enkelvoudig onverzadigde vetten5.6g

Meervoudig onverzadigde vetten3.0g

Verzadigde vetten1.5g

Transvet0.1g

Totale koolhydraten 18.5g

6% DV

Vezels4.1g

Zetmeel5.2g

Suikers9.2g

Eiwit 3.2g

6% DV

Plantaardige eiwitten3.2g

Over

Een licht groentebijgerecht van plakjes gele pompoen en ui, gebakken in olie met eenvoudige kruiden. Relatief laag in calorieën, met een bescheiden hoeveelheid koolhydraten, wat vezels en weinig eiwit.

Ingrediënten

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%
Biotine (B7)	3.8mcg	13%
Choline	19.5mg	4%
Folaat (B9)	54.0mcg	14%
Niacine (B3)	1.5mg	9%
Pantotheenzuur (B5)	0.7mg	14%
Riboflavine (B2)	0.2mg	14%
Thiamine (B1)	0.1mg	12%
Vitamine A	145.0mcg	16%
Vitamine B6	0.3mg	17%
Vitamine C	24.8mg	28%
Vitamine E	1.9mg	13%
Vitamine K	8.7mcg	7%

Mineralen

Voedingsstof	Hoeveelheid	DV%
Calcium	54.0mg	5%
Koper	140.0mcg	16%
IJzer	1.1mg	6%
Magnesium	34.0mg	8%
Fosfor	72.0mg	10%
Kalium	612.0mg	13%
Selenium	1.8mcg	3%
Natrium	420.0mg	18%
Zink	0.6mg	5%

Gebakken gele pompoen op z'n Zuidelijks

Een eenvoudig gebakken gerecht van gele pompoen en ui, op smaak gebracht met zout en zwarte peper. Dit is een klassieke groentebijgerecht in Southern-stijl.

Ingrediënten

Gele pompoen, 220 g

Ui, 80 g

Plantaardige olie, 15 g

Zout, 3 g

Zwarte peper, 2 g

Totaal: 320 g

Instructies

1. Snijd de gele pompoen en ui in dunne, gelijke plakjes.

2. Verhit de plantaardige olie in een koekenpan op middelhoog vuur.

3. Voeg de ui toe en bak 2 tot 3 minuten tot deze zacht is.

4. Voeg de gele pompoen, het zout en de zwarte peper toe.

5. Bak, af en toe roerend, 6 tot 8 minuten tot de pompoen zacht en lichtbruin is.

6. Serveer warm.

Voorbereidingstijd

5 minuten

Bereidingstijd

10 minuten

Handige tips

Snijd de pompoen gelijkmatig zodat deze in hetzelfde tempo gaart.

Bak niet te lang, anders wordt de pompoen papperig.

Een brede koekenpan helpt de groenten te bruinen in plaats van te stomen.

VeganistischVegetarischGlutenvrijZuivelvrijPaleoWhole30Gebalanceerd

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Gebakken gele pompoen op z'n Zuidelijks

Voedingswaarden

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