How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Zweden / Geroosterde aardappelen

Geroosterde aardappelen

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Voedingswaarden

Per portie van 165 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 515 kcal

26% DV

Totaal vet 24.8g

38% DV

Enkelvoudig onverzadigde vetten12.8g

Meervoudig onverzadigde vetten7.6g

Verzadigde vetten3.7g

Transvet0.1g

Totale koolhydraten 68.4g

23% DV

Vezels6.1g

Zetmeel61.7g

Suikers0.6g

Eiwit 5.8g

12% DV

Plantaardige eiwitten5.8g

Over

Een middelgrote portie gefrituurde friet, op smaak gebracht met zout en zwarte peper. Dit gerecht is rijk aan koolhydraten en vet, bevat matig vezels en relatief weinig eiwit.

Ingrediënten

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%
Biotine (B7)	1.7mcg	6%
Choline	24.8mg	5%
Folaat (B9)	31.0mcg	8%
Niacine (B3)	3.1mg	19%
Pantotheenzuur (B5)	0.9mg	19%
Riboflavine (B2)	0.1mg	6%
Thiamine (B1)	0.2mg	15%
Vitamine B6	0.5mg	27%
Vitamine C	11.5mg	13%
Vitamine E	1.9mg	13%
Vitamine K	13.2mcg	11%

Mineralen

Voedingsstof	Hoeveelheid	DV%
Calcium	22.0mg	2%
Koper	180.0mcg	20%
IJzer	1.4mg	8%
Magnesium	43.0mg	10%
Fosfor	150.0mg	21%
Kalium	955.0mg	20%
Selenium	1.3mcg	2%
Natrium	430.0mg	19%
Zink	0.7mg	6%

Geroosterde aardappelen

Een eenvoudig aardappelbijgerecht op smaak gebracht met zout en zwarte peper, bereid met plantaardige olie tot het zacht vanbinnen en krokant vanbuiten is. Dit lijkt het meest op eenvoudige geroosterde aardappelen of gebakken aardappelen, afhankelijk van de bereidingsmethode.

Ingrediënten

Aardappelen, 150 g

Plantaardige olie, 13 g

Zout, 1 g

Zwarte peper, 1 g

Totaalgewicht: 165 g

Instructies

1. Verwarm de oven voor op 220°C, of verhit een koekenpan op middelhoog vuur.

2. Snijd de aardappelen in gelijke stukken.

3. Meng de aardappelen met plantaardige olie, zout en zwarte peper.

4. Rooster 25 tot 35 minuten en keer ze halverwege om, of bak ze in de pan tot ze goudbruin en gaar zijn.

5. Serveer heet.

Voorbereidingstijd

10 minuten

Bereidingstijd

25 tot 35 minuten

Handige tips

Snijd de aardappelen gelijkmatig zodat ze in hetzelfde tempo garen.

Gebruik genoeg olie om de aardappelen licht te bedekken voor een betere bruining.

Pas zout en peper naar smaak aan indien nodig.

VeganistischVegetarischGlutenvrijZuivelvrij

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Geroosterde aardappelen

Voedingswaarden

Over

Ingrediënten