How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Zweden / Sandwich met roomkaas en kruiden

Sandwich met roomkaas en kruiden

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Voedingswaarden

Per portie van 95 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 255 kcal

13% DV

Totaal vet 8.8g

14% DV

Enkelvoudig onverzadigde vetten3.1g

Meervoudig onverzadigde vetten0.9g

Verzadigde vetten4.2g

Transvet0.2g

Totale koolhydraten 35.0g

12% DV

Vezels1.7g

Zetmeel31.1g

Suikers2.2g

Eiwit 8.5g

17% DV

Dierlijke eiwitten3.0g

Plantaardige eiwitten5.5g

Over

Een kleine portie rustiek witbrood met een laag zachte roomkaasspread met kruiden. Vooral geraffineerde koolhydraten, met een matige hoeveelheid vet en een bescheiden portie eiwit uit de zuivelspread en het brood.

Ingrediënten

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%
Biotine (B7)	2.8mcg	9%
Choline	14.0mg	3%
Folaat (B9)	58.0mcg	14%
Niacine (B3)	2.6mg	16%
Pantotheenzuur (B5)	0.4mg	8%
Riboflavine (B2)	0.2mg	12%
Thiamine (B1)	0.2mg	20%
Vitamine A	95.0mcg	11%
Vitamine B12	0.3mcg	15%
Vitamine B6	0.1mg	4%
Vitamine C	0.2mg	0%
Vitamine D	0.1mcg	1%
Vitamine E	0.4mg	3%
Vitamine K	3.5mcg	3%

Mineralen

Voedingsstof	Hoeveelheid	DV%
Calcium	78.0mg	8%
Koper	85.0mcg	9%
IJzer	1.9mg	11%
Magnesium	16.0mg	4%
Fosfor	92.0mg	13%
Kalium	92.0mg	2%
Selenium	17.0mcg	31%
Natrium	360.0mg	16%
Zink	0.7mg	6%

Sandwich met kruidenroomkaas

Een eenvoudige sandwich met zachte kaas en kruiden op witbrood, op smaak gebracht met zout en zwarte peper. Dit is een klassieke koude sandwich of een bereiding in tea sandwich-stijl.

Ingrediënten

Witbrood, 65 g

Zachte kaasspread, 28 g

Kruiden, 1 g

Zwarte peper, 0.5 g

Zout, 0.5 g

Totaalgewicht: 95 g

Instructies

1. Leg de sneetjes witbrood klaar.

2. Bestrijk het brood gelijkmatig met de zachte kaas.

3. Bestrooi met kruiden, zout en zwarte peper.

4. Stel de sandwich samen en serveer direct.

Bereidingstijd

5 minuten

Kooktijd

0 minuten

Handige tips

Gebruik verse kruiden voor een frissere smaak.

Koel de sandwich kort voor het serveren voor een stevigere textuur.

Rooster het brood licht als je van extra crunch houdt.

VegetarischGebalanceerd

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sandwich met roomkaas en kruiden

Voedingswaarden

Over

Ingrediënten