How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / citroensap

citroensap

Citroensap is een zure citrusdrank met 22 calorieën per 100 g en veel vitamine C. Gebruik het in drankjes, dressings en marinades.

Over

Citroensap is een zure, frisse citrusdrank met een heldere, verkwikkende smaak. Het wordt vaak gebruikt om dranken, dressings, marinades, sauzen en desserts meer zuur en frisheid te geven.

Voedingswaarden

Per 100 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 22 kcal

1% DV

Totaal vet 0.2g

0% DV

Thiamine (B1)0.1g

Totale koolhydraten 6.9g

2% DV

Folaat (B9)0.3g

Vitamine B122.5g

Eiwit 0.4g

1% DV

Plantaardig eiwit0.4g

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%
Choline	5.1mg	1%
Folaat (B9)	20.0mcg	5%
Niacine (B3)	0.1mg	1%
Pantotheenzuur (B5)	0.2mg	4%
Riboflavine (B2)	0.0mg	2%
Thiamine (B1)	0.0mg	3%
Vitamine B6	0.1mg	5%
Vitamine C	38.7mg	43%
Vitamine E	0.1mg	1%

Mineralen

Voedingsstof	Hoeveelheid	DV%
Calcium	6.0mg	1%
Koper	37.0mcg	4%
IJzer	0.1mg	0%
Magnesium	6.0mg	1%
Fosfor	8.0mg	1%
Kalium	103.0mg	2%
Selenium	0.4mcg	1%
Natrium	1.0mg	0%
Zink	0.1mg	0%

Recepten met citroensap (30)

Avocado toast with smoked salmon and tomato

340 kcal

Gebakken kabeljauw met aardappelpuree, geglaceerde wortel en bieslook-roomsaus

498 kcal

Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds

610 kcal

Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing

610 kcal

Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds

540 kcal

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

575 kcal

Tofu, kale, and quinoa dinner bowl with iodized salt

520 kcal

Chickpea spinach sweet potato salad with tahini lemon dressing

495 kcal

Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds

540 kcal

Chickpea seaweed tahini wrap

510 kcal

Fortified tofu quinoa power bowl

620 kcal

Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds

560 kcal

Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce

610 kcal

Lentil, spinach, and red bell pepper quinoa bowl

520 kcal

Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato

610 kcal

Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini

710 kcal

Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce

620 kcal

Lentil, spinach, and roasted red pepper salad with olive oil and lemon

420 kcal

Avocado toast on whole grain bread with tomato and hemp seeds

360 kcal

Smoked salmon avocado toast with tomato on whole-grain bread

390 kcal

Smoked salmon and avocado whole-grain toast

320 kcal

Kreeftenstaart met asperges, aardappel, courgette en boter-roomsaus

456 kcal

Tuna and white bean salad with tomatoes and parsley

410 kcal

Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing

540 kcal

Lentil and roasted vegetable salad with feta

480 kcal

Salmon brown rice salad with kale, chickpeas, and lemon dressing

680 kcal

Grilled chicken quinoa bowl with spinach, avocado, and orange segments

620 kcal

Mango-avocado-tonijnsalade met Griekse knoflookyoghurt

520 kcal

Kabeljauw met beurre blanc, bloemkoolpuree, asperges en erwten

490 kcal

Hummus

166 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

citroensap

Over

Voedingswaarden