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champignons

Champignons zijn eetbare paddenstoelen met 22 calorieën per 100 g en leveren kalium. Populair in soepen, sauzen, roerbakgerechten en pasta.

champignons

Over

Champignons zijn eetbare paddenstoelen met een milde, hartige umamismaak en een zachte, vlezige textuur wanneer ze gaar zijn. Ze worden vaak gebakken, geroosterd of gegrild, en toegevoegd aan soepen, sauzen, roerbakgerechten en pastagerechten.

Voedingswaarden

Per 100 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 22 kcal

1% DV

Totaal vet 0.3g

0% DV

Vitamine D0.1g

Thiamine (B1)0.2g

Totale koolhydraten 3.3g

1% DV

Folaat (B9)1.0g

Vitamine B122.0g

Biotine (B7)0.3g

Eiwit 3.1g

6% DV

Plantaardig eiwit3.1g

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%	Halfwaardetijd
Choline	17.3mg	3%
Folaat (B9)	17.0mcg	4%
Niacine (B3)	3.6mg	23%
Pantotheenzuur (B5)	1.5mg	30%
Riboflavine (B2)	0.4mg	31%
Thiamine (B1)	0.1mg	7%
Vitamine B6	0.1mg	6%
Vitamine C	2.1mg	2%
Vitamine D	0.2mcg	1%
Vitamine E	0.0mg	0%

Mineralen

Voedingsstof	Hoeveelheid	DV%	Halfwaardetijd
Calcium	3.0mg	0%
Koper	318.0mcg	35%
IJzer	0.5mg	3%
Magnesium	9.0mg	2%
Fosfor	86.0mg	12%
Kalium	318.0mg	7%
Selenium	9.3mcg	17%
Natrium	5.0mg	0%
Zink	0.5mg	5%

Recepten met champignons (59)

Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame

Spinach and mushroom omelet with tomato and feta

Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt

Mushroom tempeh soba dinner bowl with broccoli and sesame

Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing

Chickpea and kale quinoa dinner bowl with roasted mushrooms

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Creamy white bean and mushroom skillet with fortified soy milk

Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes

UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce

Vegetable omelet with mushrooms, spinach and a baked potato

Chickpea and mushroom tomato pasta with nutritional yeast

Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles

Mushroom omelet with broccoli and roasted potatoes

Mushroom spinach omelet with baked potato and side salad

Shrimp stir-fry with bok choy, mushrooms and brown rice

Tofu, mushroom, and spinach soba bowl

Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice

Beef and broccoli stir-fry with mushrooms over quinoa

White bean, tomato, and mushroom stew with fortified soy yogurt on the side

Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms

Mushroom and tofu stir-fry with broccoli and brown rice

Chickpea, mushroom, and spinach curry with baked potato

Mushroom omelet with asparagus and a side of roasted potatoes

Rijst met champignons, ei en amandelen

Rijst met champignons, ei en amandelen

Mushroom and egg frittata with asparagus and side salad

Spinach mushroom omelet with fortified whole grain toast

Spinach mushroom omelet with fortified milk

Spinach and mushroom omelet with 2 eggs

Spinach and Mushroom Omelet with Avocado

Spinach mushroom omelet

Spinach and mushroom omelet with feta

Spinach mushroom omelet with iodized salt

Spinach and mushroom omelet with iodized salt and whole-grain toast

Spinach and mushroom omelet with iodized salt

Spinach and mushroom egg scramble with whole-grain toast

Spinach and mushroom omelet with whole-grain toast

Tofu stir-fry with bok choy, mushrooms, and brown rice

Beef stir-fry with brown rice, bok choy, and mushrooms

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Egg and vegetable frittata with side salad

Tofu stir-fry with broccoli, mushrooms, and brown rice

Tofu brown rice stir-fry with broccoli, mushrooms, and sesame

Harvest bowl met aangebraden kip, zalm, linzen en geroosterde wortelgroenten

Harvest bowl met aangebraden kip, zalm, linzen en geroosterde wortelgroenten

Warme bowl met linzen en champignons met amandel-bessencrunch

Warme bowl met linzen en champignons met amandel-bessencrunch

Bowl met geroosterde zoete aardappel, champignons en spinazie met tomaten-bessenrelish

Bowl met geroosterde zoete aardappel, champignons en spinazie met tomaten-bessenrelish

Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles

Tofu stir-fry with bok choy and mushrooms

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Shrimp stir-fry with bok choy, mushrooms, and brown rice

Kipfricassee met wilde paddenstoelen, roomsaus en gestoomde witte rijst

Kipfricassee met wilde paddenstoelen, roomsaus en gestoomde witte rijst

Kip met wilde paddenstoelen in lichte roomsaus met gestoomde witte rijst

Kip met wilde paddenstoelen in lichte roomsaus met gestoomde witte rijst

Hotpot met zeevruchten, groenten, tofu, Chinese kool en paddenstoelen

Hotpot met zeevruchten, groenten, tofu, Chinese kool en paddenstoelen

Roergebakken witte champignons met groene chili

Roergebakken witte champignons met groene chili

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