How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Strona główna / world / Europa / Szwecja / Prosta patelnia z ziemniakami i warzywami

Prosta patelnia z ziemniakami i warzywami

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Wartości odżywcze

Na porcję 320 g

% dziennej wartości oparty na diecie 2000 kcal

Kalorie 255 kcal

13% DV

Tłuszcz ogółem 6.1g

9% DV

Kwasy tłuszczowe jednonienasycone3.1g

Kwasy tłuszczowe wielonienasycone1.9g

Kwasy tłuszczowe nasycone0.8g

Węglowodany ogółem 47.8g

16% DV

Błonnik6.4g

Skrobia35.2g

Cukry6.2g

Białko 5.2g

10% DV

Białko roślinne5.2g

O produkcie

Danie warzywne przygotowane głównie z ziemniaków, marchwi i cebuli, lekko podsmażanych na oleju. Zawiera umiarkowaną ilość węglowodanów, ma stosunkowo mało białka oraz dostarcza błonnika, potasu i witaminy A.

Składniki

Witaminy i minerały

Witaminy

Składnik odżywczy	Ilość	RWS%
Biotyna (B7)	5.5mcg	18%
Cholina	24.0mg	4%
Folian (B9)	42.0mcg	11%
Niacyna (B3)	3.1mg	19%
Kwas pantotenowy (B5)	0.9mg	19%
Ryboflawina (B2)	0.1mg	8%
Tiamina (B1)	0.2mg	18%
Witamina A	980.0mcg	109%
Witamina B6	0.6mg	34%
Witamina C	24.5mg	27%
Witamina E	1.2mg	8%
Witamina K	18.0mcg	15%

Minerały

Składnik odżywczy	Ilość	RWS%
Wapń	42.0mg	4%
Miedź	210.0mcg	23%
Żelazo	1.6mg	9%
Magnez	46.0mg	11%
Fosfor	128.0mg	18%
Potas	980.0mg	21%
Selen	2.8mcg	5%
Sód	420.0mg	18%
Cynk	0.8mg	7%

Prosta patelnia z ziemniakami i warzywami

Rustykalne danie z patelni z ziemniaków i warzyw, przygotowane z ziemniaków, marchwi i cebuli, doprawione jedynie solą i czarnym pieprzem. To prosty wytrawny dodatek lub lekki posiłek.

Składniki

Ziemniaki 180 g

Marchew 70 g

Cebula 50 g

Olej roślinny 15 g

Sól 3 g

Czarny pieprz 2 g

Razem: 320 g

Instrukcje

1. Obierz ziemniaki i marchew, a następnie pokrój je w drobną, równą kostkę. Cebulę pokrój w cienkie plasterki.

2. Rozgrzej olej roślinny na patelni na średnim ogniu.

3. Dodaj cebulę i smaż przez 2 do 3 minut, aż zmięknie.

4. Dodaj ziemniaki i marchew, następnie dopraw solą i czarnym pieprzem.

5. Smaż, od czasu do czasu mieszając, przez 15 do 20 minut, aż warzywa będą miękkie i lekko zrumienione.

6. Podawaj na gorąco.

Czas przygotowania

10 minut

Czas gotowania

20 minut

Przydatne wskazówki

Pokrój warzywa równo, aby gotowały się w tym samym tempie.

Aby uzyskać mocniejsze zrumienienie, pozostaw potrawę na krótko bez mieszania przed kolejnym zamieszaniem.

Na końcu dopraw do smaku.

WegańskaWegetariańskaBez glutenuBez nabiałuZbilansowana

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Prosta patelnia z ziemniakami i warzywami

Wartości odżywcze

O produkcie

Składniki