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Cartofi copți

Cartofi copți
0 utilizatori au apreciat acest aliment | 0 utilizatori au salvat acest aliment

Informații nutriționale

Per porție de 150 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 365 kcal
18% DV
Grăsimi totale 17.0g
26% DV
Grăsimi mononesaturate8.0g
Grăsimi polinesaturate5.0g
Grăsimi saturate2.5g
Carbohidrați totali 48.0g
16% DV
Fibre4.0g
Amidon44.0g
Zaharuri0.5g
Proteine 4.0g
8% DV
Proteine vegetale4.0g

Despre

O porție de cartofi prăjiți în baie de ulei, de obicei sărați și serviți ca garnitură sau gustare.

Ingrediente

Vitamine și minerale

Vitamine

NutrientCantitateVZ%Timp de înjumătățire
Biotină (B7)1.0mcg3%
Colină25.0mg5%
Folat (B9)25.0mcg6%
Niacină (B3)2.2mg14%
Acid pantotenic (B5)0.7mg14%
Riboflavină (B2)0.1mg4%
Tiamină (B1)0.1mg13%
Vitamina B60.5mg26%
Vitamina C12.0mg13%
Vitamina E2.0mg13%
Vitamina K15.0mcg13%

Minerale

NutrientCantitateVZ%Timp de înjumătățire
Calciu20.0mg2%
Crom3.0mcg9%
Cupru0.1mcg0%
Iod1.0mcg1%
Fier1.2mg7%
Magneziu35.0mg8%
Mangan0.2mg9%
Molibden8.0mcg18%
Fosfor95.0mg14%
Potasiu520.0mg11%
Seleniu0.8mcg1%
Sodiu420.0mg18%
Zinc0.7mg6%

Cartofi copți

Un preparat simplu din cartofi, realizat prin acoperirea cartofilor cu ulei și sare, apoi coacere sau gătire în tigaie până devin fragezi și ușor crocanți. Aceasta este o preparare de bază de cartofi asezonați, mai degrabă decât o rețetă clasică mai specifică.

Ingrediente
  • Cartofi 130 g

  • Ulei vegetal 18 g

  • Sare 2 g


    • Instrucțiuni
  • 1. Preîncălziți cuptorul la 220°C sau încingeți o tigaie la foc mediu-mare dacă gătiți în tigaie.

  • 2. Tăiați cartofii în bucăți egale, de mărimea unei înghițituri.

  • 3. Amestecați cartofii cu uleiul vegetal și sarea până sunt acoperiți uniform.

  • 4. Întindeți-i pe o tavă de copt într-un singur strat sau adăugați-i în tigaia încinsă.

  • 5. Gătiți până când cartofii sunt fragezi și aurii, întorcându-i ocazional pentru o rumenire uniformă.

  • 6. Serviți fierbinți.


    • Timp de pregătire
    5 minute

    Timp de gătire
    20 până la 30 de minute

    Sfaturi utile
  • Tăiați cartofii uniform, astfel încât să se gătească în același ritm.

  • Nu aglomerați tigaia sau tava dacă doriți o rumenire mai bună.

  • Ajustați ușor cantitatea de sare dacă serviți alături de alte preparate asezonate.
    • VeganăVegetarianăFără glutenFără lactate
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