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Fâșii de piept de pui marinate cu sare

Fâșii de piept de pui marinate cu sare
0 utilizatori au apreciat acest aliment | 0 utilizatori au salvat acest aliment

Informații nutriționale

Per porție de 400 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 520 kcal
26% DV
Grăsimi totale 18.0g
28% DV
Grăsimi mononesaturate8.5g
Grăsimi polinesaturate4.0g
Grăsimi saturate4.8g
Grăsimi trans0.1g
Carbohidrați totali 2.0g
1% DV
Amidon2.0g
Proteine 84.0g
100% DV
Proteine animale84.0g

Despre

Fâșii ambalate de piept de pui crud, cu marinadă minimă vizibilă. Bogate în proteine slabe de origine animală, foarte sărace în carbohidrați și cu un conținut moderat de grăsimi, în funcție de fasonare și saramura adăugată.

Ingrediente

Vitamine și minerale

Vitamine

NutrientCantitateVZ%Timp de înjumătățire
Biotină (B7)20.0mcg67%
Colină320.0mg58%
Folat (B9)16.0mcg4%
Niacină (B3)56.0mg350%
Acid pantotenic (B5)6.0mg120%
Riboflavină (B2)0.5mg40%
Tiamină (B1)0.3mg23%
Vitamina A18.0mcg2%
Vitamina B121.2mcg50%
Vitamina B62.4mg141%
Vitamina D0.4mcg2%
Vitamina E1.2mg8%
Vitamina K1.2mcg1%

Minerale

NutrientCantitateVZ%Timp de înjumătățire
Calciu48.0mg5%
Cupru160.0mcg18%
Fier1.6mg9%
Magneziu116.0mg28%
Fosfor840.0mg120%
Potasiu1020.0mg22%
Seleniu108.0mcg196%
Sodiu520.0mg23%
Zinc4.0mg36%

Fâșii de piept de pui marinate cu sare

O preparare simplă de fâșii crude de piept de pui, ușor sărate și marinate în apă. Aceasta este o pregătire de bază înainte de gătire, pentru utilizare ulterioară în stir-fry-uri, la grătar sau rumenite în tigaie.

Ingrediente
  • Piept de pui, 398 g

  • Apă, 1 g

  • Sare, 1 g


    • Instrucțiuni
  • 1. Taie pieptul de pui în fâșii egale.

  • 2. Amestecă sarea cu apa până se dizolvă.

  • 3. Amestecă fâșiile de pui cu apa sărată până sunt ușor acoperite.

  • 4. Acoperă și lasă la marinat pentru scurt timp în frigider înainte de a găti după preferință.


    • Timp de pregătire: 10 minute
    Timp de gătire: 0 minute

    Sfaturi utile
  • Păstrează puiul la frigider și folosește-l cât mai curând.

  • Aceasta este o preparare crudă și trebuie gătită complet înainte de consum.

  • Taie fâșiile uniform pentru o gătire mai consistentă ulterior.
    • KetoSăracă în carbohidrațiPaleoFără glutenFără lactateWhole30
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