How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Kuracie vnútorné filety opekané na panvici

Kuracie vnútorné filety opekané na panvici

Toto jedlo sa páčilo 0 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 360 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 560 kcal

28% DV

Celkové tuky 29.0g

45% DV

Mononenasýtené tuky15.0g

Polynenasýtené tuky5.0g

Nasýtené tuky8.0g

Transmastné kyseliny0.3g

Celkové sacharidy 4.0g

1% DV

Škrob4.0g

Bielkoviny 68.0g

100% DV

Živočíšne bielkoviny68.0g

O jedle

Jedlo s vysokým obsahom bielkovín z kuracích vnútorných filetov pripravených na panvici s olejom a maslom. Obsahuje minimum sacharidov a stredné množstvo tuku z panvicovej šťavy.

Ingrediencie

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	18.0mcg	60%
Cholín	260.0mg	47%
Folát	18.0mcg	5%
Niacín	28.0mg	175%
Kyselina pantoténová	3.8mg	76%
Riboflavín	0.4mg	32%
Tiamín	0.2mg	15%
Vitamín A	120.0mcg	13%
Vitamín B12	0.9mcg	38%
Vitamín B6	1.9mg	112%
Vitamín D	0.3mcg	2%
Vitamín E	1.2mg	8%
Vitamín K	8.0mcg	7%

Minerály

Živina	Množstvo	% DV
Vápnik	32.0mg	3%
Meď	110.0mcg	12%
Železo	2.1mg	12%
Horčík	72.0mg	17%
Fosfor	620.0mg	89%
Draslík	820.0mg	17%
Selén	78.0mcg	142%
Sodík	780.0mg	34%
Zinok	2.3mg	21%

Kuracie vnútorné filety opekané na panvici

Jednoduchá klasická príprava kuracích vnútorných filetov ochutených soľou a čiernym korením, potom opečených na oleji a dokončených maslom pre bohatú omáčku z panvice. Najlepšie sa podávajú horúce ako hlavná bielkovinová zložka jedla.

Ingrediencie

Kuracie vnútorné filety 300 g

Olej na varenie 10 g

Maslo 20 g

Soľ 5 g

Čierne korenie 5 g

Postup

1. Kuracie vnútorné filety osušte papierovou utierkou a rovnomerne ich ochuťte soľou a čiernym korením.

2. Na panvici rozohrejte olej na varenie na stredne silnom ohni.

3. Pridajte kuracie vnútorné filety a opekajte ich 3 až 4 minúty z každej strany, kým nezhnednú a nebudú úplne prepečené.

4. Znížte teplotu na nízku, pridajte maslo a 30 až 60 sekúnd ním prelievajte kurča.

5. Vyberte z panvice a podávajte horúce.

Čas prípravy a čas varenia

Čas prípravy: 5 minút

Čas varenia: 10 minút

Užitočné tipy

Panvicu nepreplňujte, inak sa kurča bude dusiť namiesto opekania.

Varte, kým kurča už nebude v strede ružové a nedosiahne bezpečnú vnútornú teplotu.

Pred podávaním nechajte kurča krátko odpočinúť, aby zostalo šťavnaté.

KetoNízkosacharidováPaleoBezlepkováVyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kuracie vnútorné filety opekané na panvici

Nutričné hodnoty

O jedle

Ingrediencie