How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Pečené zemiaky s paprikou

Pečené zemiaky s paprikou

Toto jedlo sa páčilo 0 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 170 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 530 kcal

27% DV

Celkové tuky 26.0g

40% DV

Mononenasýtené tuky14.9g

Polynenasýtené tuky7.0g

Nasýtené tuky4.0g

Transmastné kyseliny0.1g

Celkové sacharidy 69.0g

23% DV

Vláknina6.0g

Škrob62.2g

Cukry0.8g

Bielkoviny 6.0g

12% DV

Rastlinné bielkoviny6.0g

O jedle

Stredne veľká až veľká porcia korenených hranolčekov. Má vysoký obsah sacharidov a tukov, stredný obsah vlákniny a pomerne nízky obsah bielkovín.

Ingrediencie

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	1.8mcg	6%
Cholín	24.0mg	4%
Folát	34.0mcg	9%
Niacín	3.4mg	21%
Kyselina pantoténová	0.9mg	19%
Riboflavín	0.1mg	7%
Tiamín	0.2mg	18%
Vitamín A	18.0mcg	2%
Vitamín B6	0.5mg	31%
Vitamín C	9.0mg	10%
Vitamín E	2.1mg	14%
Vitamín K	18.0mcg	15%

Minerály

Živina	Množstvo	% DV
Vápnik	24.0mg	2%
Meď	210.0mcg	23%
Železo	1.2mg	7%
Horčík	43.0mg	10%
Fosfor	155.0mg	22%
Draslík	980.0mg	21%
Selén	1.2mcg	2%
Sodík	470.0mg	20%
Zinok	0.7mg	6%

Pečené zemiaky s paprikou v rúre

Jednoduchá príloha z ochutených zemiakov pečených do chrumkava na povrchu a mäkka vo vnútri. Paprika dodáva teplú, jemne údenú chuť, zatiaľ čo soľ a čierne korenie zachovávajú klasický charakter.

Ingrediencie

Zemiaky, 150 g

Rastlinný olej, 15 g

Soľ, 3 g

Čierne korenie, 1 g

Paprika, 1 g

Celková hmotnosť: 170 g

Postup

1. Predhrejte rúru na 220 °C.

2. Zemiaky umyte a nakrájajte na rovnomerné kúsky veľkosti sústa.

3. Zemiaky premiešajte s rastlinným olejom, soľou, čiernym korením a paprikou, aby sa rovnomerne obalili.

4. Rozložte ich v jednej vrstve na plech na pečenie.

5. Pečte 25 až 35 minút, v polovici pečenia ich raz otočte, kým nebudú zlatisté a chrumkavé.

6. Podávajte horúce.

Čas prípravy

10 minút

Čas pečenia

25 až 35 minút

Užitočné tipy

Zemiaky nakrájajte rovnomerne, aby sa piekli rovnakou rýchlosťou.

Pre extra chrumkavosť predhrejte plech na pečenie ešte pred pridaním zemiakov.

Soľ a papriku podľa potreby upravte podľa chuti.

VegánskaVegetariánskaBezlepkováBez mliečnych výrobkov

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pečené zemiaky s paprikou

Nutričné hodnoty

O jedle

Ingrediencie