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Špageti v paradižnikovi omaki

Špageti v paradižnikovi omaki
0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 320 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 365 kcal
18% DV
Skupne maščobe 7.6g
12% DV
Enkrat nenasičene maščobe5.2g
Večkrat nenasičene maščobe0.9g
Nasičene maščobe1.1g
Skupni ogljikovi hidrati 63.4g
21% DV
Prehranske vlaknine4.2g
Škrob54.1g
Sladkorji5.1g
Beljakovine 11.8g
24% DV
Rastlinske beljakovine11.8g

O tem

A moderate portion of spaghetti with a light tomato-based sauce and oil. It is primarily carbohydrate-rich, with modest protein and relatively low fat.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin4.8mcg16%
Holin18.5mg3%
Folna kislina96.0mcg24%
Niacin3.9mg24%
Pantotenska kislina0.6mg12%
Riboflavin0.1mg11%
Tiamin0.3mg26%
Vitamin A38.0mcg4%
Vitamin B60.2mg9%
Vitamin C6.1mg7%
Vitamin E1.4mg9%
Vitamin K10.2mcg9%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij42.0mg4%
Baker210.0mcg23%
Železo2.8mg16%
Magnezij46.0mg11%
Fosfor155.0mg22%
Kalij320.0mg7%
Selen28.0mcg51%
Natrij1280.0mg56%
Cink1.1mg10%

Špageti al Pomodoro e Origano

Uvod


To je discipliniran izraz špagetov v paradižnikovi omaki: svetel, neposreden in uravnotežen s tiho globino česna in origana. Omaka mora vsak pramen obdati, ne pa ga utopiti; testenine morajo ostati glavna tekstura, paradižnik pa naj bo reduciran v jasno glazuro. Če je jed pravilno pripravljena, je na videz preprosta, v izvedbi pa natančna.

Osnovne informacije o receptu


  • Kategorija jedi: Testenine

  • Kuhinja ali izvor: Italijanska

  • Vrsta obroka: Glavna jed

  • Količina: 1 porcija

  • Velikost porcije: 320 g

  • Čas priprave: 10 minut

  • Čas kuhanja: 15 minut

  • Skupni čas: 25 minut

  • Zahtevnost: Enostavno


  • Oprema


  • 3 L kozica

  • 20 cm ponev za sotiranje

  • Cedilo

  • Lesena kuhalnica

  • Kuhinjske klešče


  • Sestavine


    Testenine


  • 90 g špagetov

  • 6 g soli


  • Omaka


  • 18 g oljčnega olja

  • 6 g česna, na tanko narezanega

  • 170 g paradižnikove omake

  • 1 g suhega origana

  • 1 g črnega popra


  • Postopek


  • 1. V kozici zavrite 2,0 L vode. Dodajte 6 g soli, nato 90 g špagetov. Takoj premešajte, da se ne sprimejo. Kuhajte 8 do 10 minut, dokler testenine niso ravno prav mehke, s čvrstim jedrom, prameni pa ostanejo prožni.


  • 2. Medtem ko se testenine kuhajo, v ponvi za sotiranje na srednji temperaturi segrejte 18 g oljčnega olja. Dodajte 6 g česna in kuhajte 30 do 45 sekund ob stalnem mešanju, dokler ne zadiši in na robovih ne postane bledo zlat. Ne pustite, da porjavi.


  • 3. Dodajte 170 g paradižnikove omake, 1 g suhega origana in 1 g črnega popra. Nežno kuhajte 5 do 6 minut, občasno premešajte, dokler se omaka rahlo ne zgosti in okus ne postane zaokrožen, brez surove paradižnikove ostrine.


  • 4. Špagete prenesite neposredno iz vode v omako, pri tem pa pustite, da pride zraven tudi malo vode od kuhanja. Na nizki temperaturi jih premetavajte 1 do 2 minuti, dokler se omaka enakomerno ne oprime testenin in tekstura ni sijoča, ne pa mokra. Po potrebi dodajte majhno količino vode od testenin, da omako nekoliko razrahljate, nato jo znova reducirajte.


  • 5. Poskusite in po potrebi prilagodite začimbe. Končne testenine morajo biti povezane, rahlo omakane in prožne pod zobmi, pri čemer je česen zaznaven, vendar ne prevladujoč, origano pa čisto v ozadju.


  • Serviranje in postrežba


    Špagete zavijte v topel plitev krožnik, tako da omako zberete okoli in čez testenine, ne pa pod njimi. Po želji zaključite z rahlim sijajem oljčnega olja iz ponve in postrezite takoj, dokler prameni ostanejo gibki in je omaka še vedno svetla.

    Strokovne opombe


  • Omaka mora biti reducirana, preden dodate testenine; redka omaka se ne bo pravilno oprijela.

  • Česen mora olje odišaviti, ne pa ga močno obarvati.

  • Končno premetavanje je bistveno: poveže škrob, olje in paradižnik v enotno teksturo.
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