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Svinjska plećka na sečuanski način u marinadi od čili ulja

Svinjska plećka na sečuanski način u marinadi od čili ulja
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Nutritivne vrednosti

Po porciji od 900 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 2240 kcal
100% DV
Ukupne masti 171.0g
100% DV
Mononezasićene masti86.0g
Polinezasićene masti18.0g
Zasićene masti58.0g
Trans masti1.4g
Ukupni ugljeni hidrati 18.0g
6% DV
Vlakna2.0g
Skrob10.0g
Šećeri6.0g
Proteini 153.0g
100% DV
Životinjski proteini153.0g

O proizvodu

Veliki komad sirove svinjske plećke premazan marinadom od belog luka i čili ulja. Bogata je proteinima i mastima, uz vrlo malo ugljenih hidrata koji uglavnom dolaze iz marinade.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)18.0mcg60%
Holin780.0mg142%
Folat (B9)36.0mcg9%
Niacin (B3)34.0mg213%
Pantotenska kiselina (B5)8.1mg162%
Riboflavin (B2)2.1mg162%
Tiamin (B1)7.2mg600%
Vitamin A18.0mcg2%
Vitamin B126.3mcg263%
Vitamin B65.4mg318%
Vitamin C4.5mg5%
Vitamin D1.8mcg9%
Vitamin E1.9mg13%
Vitamin K10.0mcg8%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum95.0mg10%
Bakar540.0mcg60%
Gvožđe8.7mg48%
Magnezijum155.0mg37%
Fosfor1710.0mg244%
Kalijum2550.0mg54%
Selen315.0mcg573%
Natrijum2850.0mg124%
Cink19.5mg177%

Сечуанска свињска плећка у маринади са чили уљем

Снажно, пикантно јело од мариниране свињетине са белим луком, соја сосом, чили уљем и загревајућим зачинима. Најбоље се служи као сирово маринирано јело само ако се са свињетином безбедно рукује и ако је набављена из извора погодног за сирову конзумацију; у супротном, треба је термички обрадити.

Састојци
  • Свињска плећка: 750 g

  • Бели лук: 30 g

  • Чили уље: 60 ml

  • Соја сос: 40 ml

  • Пахуљице црвене чили папричице: 5 g

  • Црни бибер: 3 g

  • Со: 7 g

  • Шећер: 5 g


    • Укупна тежина: 900 g

    Упутство
  • 1. Ситно исецкајте бели лук.

  • 2. У чинији помешајте бели лук, чили уље, соја сос, пахуљице црвене чили папричице, црни бибер, со и шећер.

  • 3. Додајте свињску плећку и добро измешајте док се равномерно не обложи маринадом.

  • 4. Покријте и маринирајте у фрижидеру најмање 2 сата, пожељно преко ноћи.

  • 5. Послужите расхлађено или на собној температури ако је намењено као сирово маринирано јело, или свињетину добро термички обрадите пре служења ако тако желите.


    • Време припреме: 15 минута
    Време кувања: 0 минута, или 25 до 35 минута ако се кува

    Корисни савети
  • Пажљиво уравнотежите количину соли, јер соја сос и чили уље већ доприносе сланости и зачину.

  • За најбољи укус, исеците свињетину на танке кришке пре маринирања.

  • Ако кувате, уверите се да свињетина достигне безбедну унутрашњу температуру пре служења.
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