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Tost sa avokadom, rukolom i čeri paradajzom

Tost sa avokadom, rukolom i čeri paradajzom
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Nutritivne vrednosti

Po porciji od 165 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 335 kcal
17% DV
Ukupne masti 20.1g
31% DV
Mononezasićene masti11.6g
Polinezasićene masti4.8g
Zasićene masti2.9g
Ukupni ugljeni hidrati 31.2g
10% DV
Vlakna9.8g
Skrob17.1g
Šećeri4.3g
Proteini 8.5g
17% DV
Biljni proteini8.5g

O proizvodu

Tost sa avokadom, rukolom i čeri paradajzom je lagan obrok sa umerenim brojem kalorija, zdravim nezasićenim mastima i dobrom količinom vlakana. Najviše kalorija dolazi iz hleba, avokada, semenki bundeve i malo maslinovog ulja.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)4.8mcg16%
Holin21.5mg4%
Folat (B9)108.0mcg27%
Niacin (B3)2.9mg18%
Pantotenska kiselina (B5)1.1mg22%
Riboflavin (B2)0.1mg11%
Tiamin (B1)0.2mg18%
Vitamin A78.0mcg9%
Vitamin B60.4mg25%
Vitamin C18.4mg20%
Vitamin E3.1mg21%
Vitamin K39.5mcg33%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum58.0mg6%
Bakar320.0mcg36%
Gvožđe2.6mg14%
Magnezijum66.0mg16%
Fosfor155.0mg22%
Kalijum560.0mg12%
Selen14.0mcg25%
Natrijum360.0mg16%
Cink1.5mg14%

Tost sa avokadom, rukolom i čeri paradajzom

Jednostavan otvoreni tost prekriven kremastim avokadom, pikantnom rukolom, slatkim čeri paradajzom i hrskavim semenkama bundeve. Svež je i lagan doručak ili užina.

Sastojci


  • Beli hleb, 50 g

  • Avokado, 60 g

  • Rukola, 15 g

  • Čeri paradajz, 20 g

  • Semenke bundeve, 10 g

  • Maslinovo ulje, 8 g

  • Morska so, 1 g

  • Crni biber, 1 g


    • Ukupno: 165 g

    Uputstvo


  • 1. Tostirajte beli hleb dok ne porumeni.

  • 2. Izgnječite ili isecite avokado i rasporedite ga preko tosta.

  • 3. Odozgo stavite rukolu i prepolovljeni čeri paradajz.

  • 4. Pospite semenkama bundeve, morskom solju i crnim biberom.

  • 5. Prelijte maslinovim uljem i odmah poslužite.


    • Vreme pripreme i pečenja


  • Vreme pripreme: 5 minuta

  • Vreme pečenja: 2 minuta


    • Korisni saveti


  • Koristite zreo avokado za najbolju teksturu.

  • Dodajte so neposredno pre serviranja da bi tost ostao hrskav.

  • Za dodatni ukus, lagano prepecite semenke bundeve pre dodavanja.
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