How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hem / world / Europa / Sverige / Rigatoni med köttbullar och tomatsås

Rigatoni med köttbullar och tomatsås

0 användare gillade den här maten | 0 användare sparade den här maten

Näringsfakta

Per portion på 430 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 760 kcal

38% DV

Totalt fett 33.0g

51% DV

Enkelomättat fett15.0g

Fleromättat fett5.0g

Mättat fett10.0g

Transfett0.7g

Totala kolhydrater 86.0g

29% DV

Fiber6.0g

Stärkelse73.0g

Sockerarter7.0g

Protein 28.0g

56% DV

Animaliskt protein28.0g

Om

En stor tallrik rigatoni med flera köttbullar och en mindre mängd tomatsås. Rätten är rik på kolhydrater, med måttligt innehåll av protein och fett, och sannolikt ganska hög salthalt.

Ingredienser

Vitaminer & mineraler

Vitaminer

Näringsämne	Mängd	DV%
Biotin	9.0mcg	30%
Kolin	78.0mg	14%
Folat	145.0mcg	36%
Niacin	6.8mg	43%
Pantotensyra	1.4mg	28%
Riboflavin	0.4mg	31%
Tiamin	0.5mg	42%
Vitamin A	85.0mcg	9%
Vitamin B12	1.6mcg	67%
Vitamin B6	0.3mg	21%
Vitamin C	8.0mg	9%
Vitamin D	0.4mcg	2%
Vitamin E	2.1mg	14%
Vitamin K	12.0mcg	10%

Mineraler

Näringsämne	Mängd	DV%
Kalcium	72.0mg	7%
Koppar	260.0mcg	29%
Järn	4.8mg	27%
Magnesium	52.0mg	12%
Fosfor	290.0mg	41%
Kalium	620.0mg	13%
Selen	38.0mcg	69%
Natrium	980.0mg	43%
Zink	4.6mg	42%

Rigatoni med köttbullar och tomatsås

En klassisk pastarätt med rigatoni som blandas med en enkel tomatsås och serveras med köttbullar. Den är mättande, smakrik och blir bäst med lite svartpeppar på slutet.

Ingredienser

180 g rigatonipasta

140 g köttbullar

90 g tomatsås

8 g vegetabilisk olja

4 g gul lök, finhackad

3 g vitlök, finhackad

3 g salt

2 g svartpeppar

Totalvikt: 430 g

Instruktioner

1. Koka upp en kastrull med saltat vatten och koka rigatonin al dente. Häll av vattnet ordentligt.

2. Värm den vegetabiliska oljan i en stekpanna på medelvärme. Tillsätt löken och stek tills den mjuknat.

3. Tillsätt vitlöken och stek kort tills den doftar.

4. Rör ner tomatsåsen och låt sjuda i några minuter. Krydda med salt och svartpeppar.

5. Lägg köttbullarna i såsen och värm tills de är genomvarma.

6. Blanda den kokta rigatonin med såsen och köttbullarna, och servera genast.

Förberedelsetid och tillagningstid

Förberedelsetid: 10 minuter

Tillagningstid: 20 minuter

Hjälpsamma tips

Koka inte pastan för länge; den ska vara tillräckligt fast för att hålla såsen.

Låt såsen sjuda försiktigt så att vitlöken inte bränns.

Om såsen blir för tjock, späd den med en liten skvätt pastavatten.

Balanserad

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Rigatoni med köttbullar och tomatsås

Näringsfakta

Om

Ingredienser