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Sichuaninspirerad fläskkarré i chilimarinerad olja

Sichuaninspirerad fläskkarré i chilimarinerad olja
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Näringsfakta

Per portion på 900 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 2240 kcal
100% DV
Totalt fett 171.0g
100% DV
Enkelomättat fett86.0g
Fleromättat fett18.0g
Mättat fett58.0g
Transfett1.4g
Totala kolhydrater 18.0g
6% DV
Fiber2.0g
Stärkelse10.0g
Sockerarter6.0g
Protein 153.0g
100% DV
Animaliskt protein153.0g

Om

Stor rå fläskkarré täckt av en marinad med vitlök och chiliolja. Rätten är rik på protein och fett, med mycket lite kolhydrater som främst kommer från marinaden.

Ingredienser

Vitaminer & mineraler

Vitaminer

NäringsämneMängdDV%Halveringstid
Biotin18.0mcg60%
Kolin780.0mg142%
Folat36.0mcg9%
Niacin34.0mg213%
Pantotensyra8.1mg162%
Riboflavin2.1mg162%
Tiamin7.2mg600%
Vitamin A18.0mcg2%
Vitamin B126.3mcg263%
Vitamin B65.4mg318%
Vitamin C4.5mg5%
Vitamin D1.8mcg9%
Vitamin E1.9mg13%
Vitamin K10.0mcg8%

Mineraler

NäringsämneMängdDV%Halveringstid
Kalcium95.0mg10%
Koppar540.0mcg60%
Järn8.7mg48%
Magnesium155.0mg37%
Fosfor1710.0mg244%
Kalium2550.0mg54%
Selen315.0mcg573%
Natrium2850.0mg124%
Zink19.5mg177%

Pork shoulder i sichuanstil med marinad på chiliolja

En djärv, smakrik marinerad fläskrätt med vitlök, soja, chiliolja och värmande kryddor. Den serveras bäst som en råmarinerad rätt endast om fläsket hanteras säkert och kommer från en källa avsedd för rå konsumtion; annars bör det tillagas.

Ingredienser
  • Fläskkarré: 750 g

  • Vitlök: 30 g

  • Chiliolja: 60 ml

  • Sojasås: 40 ml

  • Röda chiliflakes: 5 g

  • Svartpeppar: 3 g

  • Salt: 7 g

  • Socker: 5 g


    • Total vikt: 900 g

    Instruktioner
  • 1. Finhacka vitlöken.

  • 2. Blanda vitlök, chiliolja, sojasås, röda chiliflakes, svartpeppar, salt och socker i en skål.

  • 3. Tillsätt fläskkarrén och blanda noggrant tills allt är jämnt täckt.

  • 4. Täck över och marinera i kylskåp i minst 2 timmar, helst över natten.

  • 5. Servera kall eller rumstempererad om den är avsedd som en råmarinerad rätt, eller tillaga fläsket ordentligt före servering om så önskas.


    • Förberedelsetid: 15 minuter
    Tillagningstid: 0 minuter, eller 25 till 35 minuter om den tillagas

    Hjälpsamma tips
  • Var noga med saltbalansen, eftersom sojasås och chiliolja redan bidrar med sälta.

  • För bästa smak, skiva fläsket tunt före marinering.

  • Om du tillagar rätten, se till att fläsket når en säker innertemperatur före servering.
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