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bär

Bär är sötsyrliga frukter med 50 kalorier per 100 g och vitamin C. Ät dem med yoghurt, havregryn eller i smoothies.

bär

Om

Bär är små, saftiga frukter med en sötsyrlig smak, till exempel jordgubbar, blåbär, hallon och björnbär. De äts ofta färska, mixas i smoothies, bakas i desserter eller används som topping på yoghurt, flingor och sallader.

Näringsfakta

Per 100 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 50 kcal

3% DV

Totalt fett 0.5g

1% DV

Vitamin K0.1g

Tiamin0.3g

Totala kolhydrater 12.0g

4% DV

Folat4.0g

Vitamin B127.0g

Biotin0.2g

Protein 1.0g

2% DV

Vegetabiliskt protein1.0g

Vitaminer & mineraler

Vitaminer

Näringsämne	Mängd	DV%	Halveringstid
Kolin	8.0mg	1%
Folat	20.0mcg	5%
Niacin	0.4mg	3%
Pantotensyra	0.2mg	4%
Riboflavin	0.0mg	2%
Tiamin	0.0mg	3%
Vitamin A	5.0mcg	1%
Vitamin B6	0.1mg	3%
Vitamin C	30.0mg	33%
Vitamin E	0.7mg	5%
Vitamin K	15.0mcg	13%

Mineraler

Näringsämne	Mängd	DV%	Halveringstid
Kalcium	20.0mg	2%
Koppar	100.0mcg	11%
Järn	0.6mg	3%
Magnesium	15.0mg	4%
Fosfor	25.0mg	4%
Kalium	150.0mg	3%
Selen	0.4mcg	1%
Natrium	1.0mg	0%
Zink	0.3mg	3%

Recept med bär (72)

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Fortified whole-grain cereal with milk, blueberries, and almonds

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified high-protein cereal with milk and blueberries

Açaí bowl med banan och jordnötssmör

Açaí bowl med banan och jordnötssmör

Plain kefir with blueberries, bran cereal, and walnuts

Overnight oats with chia seeds, banana, and strawberries

Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Fortified Soy Yogurt Dinner Bowl with Berries, Chia, Pumpkin Seeds, and 1 Brazil Nut

Fortified soy yogurt dinner side with berries, ground flax, and one Brazil nut

Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt berry chia bowl

Kefir smoothie with strawberries, spinach, and oats

Overnight oats with milk, chia, strawberries, and almond butter

Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries

Cottage cheese with strawberries and Brazil nuts

Greek yogurt bowl with chia seeds, kiwi, and berries

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified kefir smoothie with spinach, banana, and strawberries

Overnight oats with milk, chia, raspberries, and almond butter

Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia

Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified oatmeal made with milk, strawberries, and almond butter

Overnight oats with chia seeds, strawberries, and fortified milk

Cottage cheese bowl with orange, blueberries, and almonds

Fortified high-protein cereal with milk and strawberries

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Berry-spinach kefir smoothie with oats

Fortified high-protein breakfast smoothie

Fortified oatmeal with strawberries and pumpkin seeds

Greek yogurt berry oat parfait

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

Greek yogurt bowl with berries, oats, and chia seeds

Fortified breakfast cereal with milk and strawberries

Greek yogurt bowl with berries and pumpkin seeds

Greek yogurt bowl with walnuts, berries, and chia seeds

Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side

Greek yogurt bowl with walnuts, berries, and chia served as a light dinner

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Egg and cottage cheese veggie plate with whole-grain toast and berries

Greek yogurt parfait with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, oats, and pumpkin seeds

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt fruit and seed lunch bowl

Greek yogurt bowl with oats, berries, chia seeds, and walnuts

Greek yogurt bowl with oats, berries, chia, and walnuts

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt fruit and oat bowl with pumpkin seeds

Harvest Bowl med stekt kyckling, lax, linser och rostade rotfrukter

Harvest Bowl med stekt kyckling, lax, linser och rostade rotfrukter

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Yoghurtparfait med sommarbär

Yoghurtparfait med sommarbär

Sommarparfait med bär, havre och yoghurt

Sommarparfait med bär, havre och yoghurt

Kyld sommarkompott på bär

Kyld sommarkompott på bär

Varm lins- och svampskål med mandel- och bärcrunch

Varm lins- och svampskål med mandel- och bärcrunch

Greek yogurt parfait with berries, chia seeds, and oats

Bowl med rostad sötpotatis, svamp och spenat med tomat- och bärrelish

Bowl med rostad sötpotatis, svamp och spenat med tomat- och bärrelish

Greek yogurt berry chia parfait with pumpkin seeds

Greek yogurt bowl with pumpkin seeds and berries

Greek yogurt with berries and chia seeds

Jordgubbscrêpes med bärsås, vispgrädde och florsocker

Jordgubbscrêpes med bärsås, vispgrädde och florsocker

Svenska köttbullar med smörigt potatispuré, lingonsylt och gräddsås

Svenska köttbullar med smörigt potatispuré, lingonsylt och gräddsås

Hallonchokladbar

Hallonchokladbar

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