How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hem / world / majonnäs

majonnäs

Majonnäs är en rik sås på ägg och olja med 680 kalorier per 100 g och natrium. Använd den i smörgåsar, sallader och dippar.

Om

Majonnäs är en tjock och krämig sås som främst görs av olja, äggula och en syra som vinäger eller citronsaft. Den har en rik och syrlig smak och används ofta i smörgåsar, sallader, dippar och såser.

Näringsfakta

Per 100 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 680 kcal

34% DV

Totalt fett 75.0g

100% DV

Vitamin D11.0g

Vitamin K45.0g

Tiamin17.0g

Totala kolhydrater 1.0g

0% DV

Vitamin B120.6g

Protein 1.0g

2% DV

Animaliskt protein1.0g

Vitaminer & mineraler

Vitaminer

Näringsämne	Mängd	DV%
Kolin	14.0mg	3%
Folat	4.0mcg	1%
Niacin	0.1mg	1%
Pantotensyra	0.3mg	6%
Riboflavin	0.1mg	4%
Tiamin	0.0mg	2%
Vitamin A	50.0mcg	6%
Vitamin B12	0.2mcg	8%
Vitamin B6	0.0mg	1%
Vitamin D	0.5mcg	3%
Vitamin E	12.0mg	80%
Vitamin K	163.0mcg	136%

Mineraler

Näringsämne	Mängd	DV%
Kalcium	14.0mg	1%
Koppar	0.0mcg	0%
Järn	0.2mg	1%
Magnesium	1.0mg	0%
Fosfor	20.0mg	3%
Kalium	20.0mg	0%
Selen	2.0mcg	4%
Natrium	635.0mg	28%
Zink	0.1mg	1%

Recept med majonnäs (12)

Takoyaki med takoyakisås, majonnäs, sesam och gräslök

360 kcal

Japansk okonomiyaki med majonnäs, okonomiyakisås, bonitoflingor och salladslök

520 kcal

Fish and chips med ölpanerad fisk, tartarsås, citron och dill

1175 kcal

McDonald's crispy chicken-burgare med pommes frites

613 kcal

Bacon cheeseburgare med loaded cheese fries

1560 kcal

Tuna and chickpea salad sandwich on whole grain bread

560 kcal

Cheeseburgare med bacon och lök med laddade cheddarfries

1620 kcal

Stor cheeseburgare med bacon, karamelliserad lök och loaded cheese fries

1580 kcal

Handskurna sushibitar med hackad tonfisk, sjöborre och salladslök

290 kcal

Starka laxsushirullar med sesam

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

majonnäs

Om

Näringsfakta