maziwa yenye mafuta 2.5%
Maziwa yenye mafuta 2.5% yana kalori 52 kwa 100g na hutoa kalsiamu, pamoja na protini; yanafaa kwa kunywa au kupikia kila siku.
Kuhusu
Maziwa yenye mafuta 2.5% ni maziwa ya ng’ombe yaliyopunguzwa kiasi cha mafuta, yenye ladha laini yenye utamu kidogo na umbile la krimu. Hutumiwa sana kwa kunywa, nafaka za kiamsha kinywa, kahawa, kuoka, na kutengeneza michuzi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
52 kcal
3% DV
Jumla ya Mafuta
2.5g
4% DV
Vitamini D1.6g
Vitamini K0.7g
Thiamini (B1)0.1g
Jumla ya Wanga
4.8g
2% DV
Vitamini B124.8g
Protini
3.3g
7% DV
Protini ya wanyama3.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 14.0mg | 3% | |
| Vitamini A | 46.0mcg | 5% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 0.5mcg | 19% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.0mg | 2% | |
| Biotini (B7) | 3.5mcg | 12% | |
| Folate (B9) | 5.0mcg | 1% | |
| Vitamini E | 0.1mg | 1% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 120.0mg | 12% | |
| Shaba | 10.0mcg | 1% | |
| Madini Chuma | 0.0mg | 0% | |
| Magnesiamu | 11.0mg | 3% | |
| Fosforasi | 95.0mg | 14% | |
| Potasiamu | 150.0mg | 3% | |
| Seleniamu | 3.7mcg | 7% | |
| Sodiamu | 44.0mg | 2% | |
| Zinki | 0.4mg | 4% |
Mapishi yenye maziwa yenye mafuta 2.5% (1)
