mchuzi wa jibini la cheddar
Mchuzi wa jibini la cheddar una kalori 160 kwa 100g na hutoa kalsiamu. Ni topping nzito kwa mboga, pasta na vyakula vya kuoka.
Kuhusu
Mchuzi wa jibini la cheddar ni mchuzi laini na wenye ladha ya chumvi unaotengenezwa kwa jibini la cheddar, maziwa au krimu, na mara nyingi siagi au wanga ili kuupa uzito. Una ladha tajiri na yenye ukakasi wa jibini, na hutumiwa sana juu ya mboga, pasta, nachos, viazi vya kuoka na casseroles.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
160 kcal
8% DV
Jumla ya Mafuta
11.5g
18% DV
Vitamini D6.8g
Vitamini K3.2g
Thiamini (B1)0.4g
Jumla ya Wanga
9.0g
3% DV
Vitamini B124.0g
Biotini (B7)5.0g
Protini
6.5g
13% DV
Protini ya wanyama6.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 20.0mg | 4% | |
| Vitamini A | 180.0mcg | 20% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 0.6mcg | 25% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.0mg | 2% | |
| Biotini (B7) | 1.0mcg | 3% | |
| Folate (B9) | 8.0mcg | 2% | |
| Vitamini D | 0.4mcg | 2% | |
| Vitamini E | 0.4mg | 3% | |
| Vitamini K | 2.0mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 220.0mg | 22% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 18.0mg | 4% | |
| Fosforasi | 170.0mg | 24% | |
| Potasiamu | 110.0mg | 2% | |
| Seleniamu | 8.0mcg | 15% | |
| Sodiamu | 620.0mg | 27% | |
| Zinki | 0.9mg | 8% |
Mapishi yenye mchuzi wa jibini la cheddar (3)
Fries za jibini zenye jalapeno, kitunguu, mchuzi wa krimu na mabawa ya kuku wa kukaanga
1260 kcal
Vipande vya kuku vya mkate na viazi vya crinkle vilivyopakiwa, mchuzi wa jibini, bekoni na mayonesi ya pilipili
1440 kcal
Cheeseburger Kubwa na Bacon, Kitunguu Kilichokaramelishwa na Fries zenye Jibini
1580 kcal