mayai ya kuku
Mayai ya kuku ni chakula cha msingi chenye kalori 143 kwa 100g na kolini, kirutubisho muhimu kwa afya ya ubongo.
Kuhusu
Mayai ya kuku ni kiungo chenye matumizi mengi na ladha tulivu, chenye kiini cha njano kilichojaa na cheupe laini. Hutumiwa sana katika vyakula vya kifungua kinywa, kuoka, kuunganisha viungo, kuongeza uzito wa mchanganyiko, na kuboresha michuzi na kastadi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
143 kcal
7% DV
Jumla ya Mafuta
9.5g
15% DV
Vitamini D3.1g
Vitamini K3.6g
Thiamini (B1)1.4g
Jumla ya Wanga
0.7g
0% DV
Vitamini B120.7g
Protini
12.6g
25% DV
Protini ya wanyama12.6g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 294.0mg | 53% | |
| Vitamini A | 160.0mcg | 18% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 1.1mcg | 46% | |
| Riboflavini (B2) | 0.5mg | 35% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 1.4mg | 28% | |
| Vitamini B6 | 0.2mg | 10% | |
| Biotini (B7) | 20.0mcg | 67% | |
| Folate (B9) | 47.0mcg | 12% | |
| Vitamini D | 2.0mcg | 10% | |
| Vitamini E | 1.1mg | 7% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 56.0mg | 6% | |
| Shaba | 72.0mcg | 8% | |
| Madini Chuma | 1.8mg | 10% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 198.0mg | 28% | |
| Potasiamu | 138.0mg | 3% | |
| Seleniamu | 30.7mcg | 56% | |
| Sodiamu | 142.0mg | 6% | |
| Zinki | 1.3mg | 12% |
Mapishi yenye mayai ya kuku (1)
