chokoleti nyeusi
Chokoleti nyeusi ina kalori 598 kwa 100g na hutoa magnesiamu. Tumia kwa kuoka, vitafunio na dessert.
Kuhusu
Chokoleti nyeusi ni chokoleti yenye ladha nzito na uchungu kidogo, inayotengenezwa kwa asilimia kubwa ya yabisi za kakao na sukari kidogo kuliko chokoleti ya maziwa. Mara nyingi huliwa yenyewe, hutumiwa katika kuoka, dessert, michuzi, na hukatwa vipande vidogo au kusuguliwa juu ya keki na maandazi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
598 kcal
30% DV
Jumla ya Mafuta
42.6g
66% DV
Vitamini D24.5g
Vitamini K12.8g
Thiamini (B1)1.3g
Jumla ya Wanga
45.9g
15% DV
Folate (B9)10.9g
Vitamini B1224.0g
Biotini (B7)10.0g
Protini
7.8g
16% DV
Protini ya mimea7.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 12.3mg | 2% | |
| Vitamini A | 3.0mcg | 0% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.1mg | 6% | |
| Niasini (B3) | 1.0mg | 6% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 13.0mcg | 3% | |
| Vitamini E | 0.8mg | 5% | |
| Vitamini K | 7.3mcg | 6% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 73.0mg | 7% | |
| Shaba | 1.8mcg | 0% | |
| Madini Chuma | 11.9mg | 66% | |
| Magnesiamu | 228.0mg | 54% | |
| Fosforasi | 308.0mg | 44% | |
| Potasiamu | 715.0mg | 15% | |
| Seleniamu | 6.8mcg | 12% | |
| Sodiamu | 20.0mg | 1% | |
| Zinki | 3.3mg | 30% |
Mapishi yenye chokoleti nyeusi (4)
Mchanganyiko wa vitafunio vya safari wenye zabibu kavu, hazelnati, chokoleti nyeusi na jozi
520 kcal
Brownie ya chokoleti yenye mchuzi wa chokoleti na jozi
620 kcal
Mchanganyiko wa chai ya alasiri wa ngazi mbili
1680 kcal
Baa ya Chokoleti na Raspberry
360 kcal