kastadi ya yai
Kastadi ya yai ni kitindamlo laini cha mayai na maziwa chenye kalori 122 kwa 100g na vitamini A, chaguo tamu lenye utajiri zaidi.
Kuhusu
Kastadi ya yai ni kitindamlo au ujazo laini na wa krimu unaotengenezwa kwa mayai, maziwa au krimu, na sukari, kisha hupikwa taratibu hadi ugande. Ina ladha nyororo ya utamu wa kiasi na hutumiwa mara nyingi kwenye pai, tati, pudingi, na vitindamlo vya kuokwa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
122 kcal
6% DV
Jumla ya Mafuta
4.8g
7% DV
Vitamini D2.6g
Vitamini K1.4g
Thiamini (B1)0.5g
Jumla ya Wanga
14.2g
5% DV
Vitamini B1213.7g
Biotini (B7)0.5g
Protini
4.3g
9% DV
Protini ya wanyama4.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Biotini (B7) | 6.0mcg | 20% | |
| Kolini | 55.0mg | 10% | |
| Folate (B9) | 18.0mcg | 5% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini A | 88.0mcg | 10% | |
| Vitamini B12 | 0.4mcg | 17% | |
| Vitamini B6 | 0.1mg | 3% | |
| Vitamini D | 0.8mcg | 4% | |
| Vitamini E | 0.5mg | 3% | |
| Vitamini K | 0.4mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 95.0mg | 10% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.5mg | 3% | |
| Magnesiamu | 11.0mg | 3% | |
| Fosforasi | 105.0mg | 15% | |
| Potasiamu | 135.0mg | 3% | |
| Seleniamu | 10.0mcg | 18% | |
| Sodiamu | 70.0mg | 3% | |
| Zinki | 0.5mg | 5% |
Mapishi yenye kastadi ya yai (2)
Mchanganyiko wa chai ya alasiri wa ngazi mbili wenye keki, tartleti na vitafunio vya chumvi
1680 kcal
Karamu Kubwa ya Dim Sum yenye Rolls za Tambi za Mchele, Dumpling, Bao, Miguu ya Kuku, Tripe na Bao za Krimu ya Yai la Chumvi
3135 kcal
