moyo wa mtende
Moyo wa mtende ni mboga laini yenye kalori 36 kwa 100g na shaba nyingi. Hutumika sana kwenye saladi, dipu na vyakula vya mboga.
Kuhusu
Moyo wa mtende ni kiini cha ndani laini kinachovunwa kutoka kwa baadhi ya miti ya mtende. Una ladha nyororo yenye ukolezi mdogo wa kokwa na umbile linalochanganya ukrimu na ukakasi kidogo. Hutumika mara nyingi kwenye saladi, dipu, vyakula vya kukaangwa haraka na sahani za mboga.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
36 kcal
2% DV
Jumla ya Mafuta
0.2g
0% DV
Vitamini D0.1g
Thiamini (B1)0.1g
Jumla ya Wanga
4.6g
2% DV
Folate (B9)2.4g
Vitamini B120.6g
Biotini (B7)1.6g
Protini
3.6g
7% DV
Protini ya mimea3.6g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 20.0mg | 4% | |
| Thiamini (B1) | 0.1mg | 4% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.8mg | 5% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.2mg | 12% | |
| Folate (B9) | 5.0mcg | 1% | |
| Vitamini C | 8.0mg | 9% | |
| Vitamini E | 0.2mg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 20.0mg | 2% | |
| Shaba | 200.0mcg | 22% | |
| Madini Chuma | 1.0mg | 6% | |
| Magnesiamu | 20.0mg | 5% | |
| Fosforasi | 60.0mg | 9% | |
| Potasiamu | 180.0mg | 4% | |
| Seleniamu | 0.7mcg | 1% | |
| Sodiamu | 14.0mg | 1% | |
| Zinki | 0.4mg | 4% |
Mapishi yenye moyo wa mtende (1)
