chimichurri ya mitishamba
Chimichurri ya mitishamba ni mchuzi mkali wenye kalori 180 kwa 100g na vitamini K, unaofaa kwa nyama na mboga za kuchoma.
Kuhusu
Chimichurri ni mchuzi au kiungo cha asili ya Ajentina chenye ladha angavu ya mitishamba, kwa kawaida hutengenezwa kwa iliki, kitunguu saumu, siki, mafuta na viungo. Ladha yake ni chachu kidogo, yenye kitunguu saumu na ubichi, na mara nyingi hutolewa pamoja na nyama za kuchoma, mboga au kutumika kama marinadi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
180 kcal
9% DV
Jumla ya Mafuta
18.0g
28% DV
Vitamini D2.5g
Vitamini K12.0g
Thiamini (B1)2.8g
Jumla ya Wanga
4.5g
2% DV
Folate (B9)1.5g
Vitamini B121.0g
Biotini (B7)2.0g
Protini
1.8g
4% DV
Protini ya mimea1.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 8.0mg | 1% | |
| Vitamini A | 420.0mcg | 47% | |
| Thiamini (B1) | 0.1mg | 4% | |
| Riboflavini (B2) | 0.1mg | 6% | |
| Niasini (B3) | 0.7mg | 4% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.1mg | 7% | |
| Folate (B9) | 35.0mcg | 9% | |
| Vitamini C | 18.0mg | 20% | |
| Vitamini E | 2.5mg | 17% | |
| Vitamini K | 180.0mcg | 150% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 55.0mg | 6% | |
| Shaba | 90.0mcg | 10% | |
| Madini Chuma | 1.8mg | 10% | |
| Magnesiamu | 18.0mg | 4% | |
| Fosforasi | 35.0mg | 5% | |
| Potasiamu | 220.0mg | 5% | |
| Seleniamu | 1.2mcg | 2% | |
| Sodiamu | 420.0mg | 18% | |
| Zinki | 0.4mg | 4% |
Mapishi yenye chimichurri ya mitishamba (1)
