krimu ya mimea
Krimu ya mimea ni krimu laini yenye ladha ya chumvi, ina kalori 420 kwa 100g na vitamini A; tumia kwenye sandwichi, biskuti na dipu.
Kuhusu
Krimu ya mimea ni krimu laini yenye ladha ya chumvi inayotengenezwa kwa kuchanganya mimea ya kunukia na mafuta kama siagi, jibini krimu au mafuta ya mimea. Ina ladha safi na harufu nzuri, na hutumiwa mara nyingi kwenye mkate, biskuti, mboga, au kama mguso wa mwisho kwa nyama na samaki.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
420 kcal
21% DV
Jumla ya Mafuta
44.0g
68% DV
Vitamini D18.0g
Vitamini K16.0g
Thiamini (B1)7.0g
Jumla ya Wanga
4.0g
1% DV
Folate (B9)1.5g
Vitamini B121.0g
Biotini (B7)1.5g
Protini
2.0g
4% DV
Protini ya mimea2.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 12.0mg | 2% | |
| Vitamini A | 250.0mcg | 28% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.1mg | 6% | |
| Niasini (B3) | 0.4mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 25.0mcg | 6% | |
| Vitamini C | 8.0mg | 9% | |
| Vitamini E | 3.5mg | 23% | |
| Vitamini K | 120.0mcg | 100% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 60.0mg | 6% | |
| Shaba | 90.0mcg | 10% | |
| Madini Chuma | 1.2mg | 7% | |
| Magnesiamu | 18.0mg | 4% | |
| Fosforasi | 45.0mg | 6% | |
| Potasiamu | 180.0mg | 4% | |
| Seleniamu | 1.5mcg | 3% | |
| Sodiamu | 520.0mg | 23% | |
| Zinki | 0.4mg | 4% |
Mapishi yenye krimu ya mimea (1)
