mafuta ya nguruwe
Mafuta ya nguruwe ni mafuta ya nguruwe yaliyoyeyushwa kwa kukaanga na kuoka. Yana kalori 902 kwa 100g na hutoa kolini.
Kuhusu
Mafuta ya nguruwe ni mafuta ya nguruwe yaliyoyeyushwa yenye ladha tajiri ya chumvi-chumvi na umbile laini, la krimu. Hutumiwa mara nyingi kwa kukaanga, kuanika kwa mafuta kidogo, na kuoka ili kuongeza ukrispi, ulaini wa tabaka, na kina cha ladha kwenye vyakula.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
902 kcal
45% DV
Jumla ya Mafuta
100.0g
100% DV
Vitamini D39.2g
Vitamini K45.1g
Thiamini (B1)11.2g
Jumla ya Wanga
0.0g
0% DV
Protini
0.0g
0% DV
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 49.6mg | 9% | |
| Vitamini D | 2.5mcg | 13% | |
| Vitamini E | 0.6mg | 4% | |
| Vitamini K | 0.6mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Seleniamu | 0.2mcg | 0% | |
| Sodiamu | 2.0mg | 0% |
Mapishi yenye mafuta ya nguruwe (2)
Char siu bao za mvuke (vipande 3)
420 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
