ganda la macaron
Ganda la macaron ni ganda la biskuti la meringue ya lozi lenye kalori 435 kwa 100g. Hutoa folate na hutumika kutengeneza macarons za Kifaransa.
Kuhusu
Maganda ya macaron ni biskuti nyepesi za meringue ya lozi, zenye ukoko mwororo kwa nje na ulaini wa kutafuna kidogo kwa ndani. Kwa kawaida huwa tamu na zina ladha hafifu ya lozi. Mara nyingi huunganishwa kwa kujazwa buttercream, ganache au jamu ili kutengeneza macarons za mtindo wa Kifaransa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
435 kcal
22% DV
Jumla ya Mafuta
20.7g
32% DV
Vitamini D2.0g
Vitamini K12.4g
Thiamini (B1)5.0g
Jumla ya Wanga
54.2g
18% DV
Folate (B9)2.4g
Vitamini B1248.3g
Biotini (B7)1.5g
Protini
8.1g
16% DV
Protini ya mimea8.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 22.0mg | 4% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Riboflavini (B2) | 0.3mg | 25% | |
| Niasini (B3) | 1.2mg | 8% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 42.0mcg | 11% | |
| Vitamini E | 7.4mg | 49% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 82.0mg | 8% | |
| Shaba | 0.4mcg | 0% | |
| Madini Chuma | 1.8mg | 10% | |
| Magnesiamu | 54.0mg | 13% | |
| Fosforasi | 145.0mg | 21% | |
| Potasiamu | 185.0mg | 4% | |
| Seleniamu | 4.5mcg | 8% | |
| Sodiamu | 95.0mg | 4% | |
| Zinki | 1.1mg | 10% |
Mapishi yenye ganda la macaron (1)
