rasiberi
Rasiberi ni tunda lenye uchachu na juisi, lina kalori 52 kwa 100g na vitamini C. Lile mbichi, changanya kwenye smoothie, au tumia kwenye dessert.
Kuhusu
Rasiberi ni matunda madogo ya rangi nyekundu angavu hadi waridi iliyokolea, yenye ladha tamu yenye uchachu na umbile laini lenye juisi. Mara nyingi huliwa mbichi, huchanganywa kwenye smoothie, huokwa kwenye dessert, au hutumiwa kutengeneza jamu, michuzi na saladi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
52 kcal
3% DV
Jumla ya Mafuta
0.7g
1% DV
Vitamini K0.1g
Thiamini (B1)0.4g
Jumla ya Wanga
11.9g
4% DV
Folate (B9)6.5g
Vitamini B124.4g
Protini
1.2g
2% DV
Protini ya mimea1.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 12.3mg | 2% | |
| Vitamini A | 2.0mcg | 0% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.0mg | 3% | |
| Niasini (B3) | 0.6mg | 4% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.1mg | 4% | |
| Folate (B9) | 21.0mcg | 5% | |
| Vitamini C | 26.2mg | 29% | |
| Vitamini E | 0.9mg | 6% | |
| Vitamini K | 7.8mcg | 7% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 25.0mg | 3% | |
| Shaba | 90.0mcg | 10% | |
| Madini Chuma | 0.7mg | 4% | |
| Magnesiamu | 22.0mg | 5% | |
| Fosforasi | 29.0mg | 4% | |
| Potasiamu | 151.0mg | 3% | |
| Seleniamu | 0.2mcg | 0% | |
| Sodiamu | 1.0mg | 0% | |
| Zinki | 0.4mg | 4% |
Mapishi yenye rasiberi (4)
Valio PROfeel Protein Curd Cream Raspberry
146 kcal
Pancake za shayiri na krimu, ndizi zilizopondwa na jamu ya raspberry
520 kcal
Kinywaji cha matunda MER hallon svartvinbär
210 kcal
Mchanganyiko wa chai ya alasiri wa ngazi mbili
1680 kcal