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mchuzi wa divai nyekundu uliopunguzwa

Mchuzi wa divai nyekundu uliopunguzwa ni msingi mnene wa mchuzi wenye kalori 120 kwa 100g na potasiamu; huongeza ladha ya nyama na michuzi.

mchuzi wa divai nyekundu uliopunguzwa

Kuhusu

Mchuzi wa divai nyekundu uliopunguzwa ni mchuzi uliokolea unaotengenezwa kwa kuchemsha divai nyekundu, mara nyingi pamoja na viungo vya kunukia, hadi unapokuwa mzito na ladha zake kuimarika. Una ladha tajiri, yenye ukakasi kidogo na utamu wa kiasi, na hutumiwa mara nyingi kumalizia nyama, mboga zilizooka, na michuzi ya chumvi.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 120 kcal
6% DV
Jumla ya Mafuta 0.0g
0% DV
Jumla ya Wanga 24.5g
8% DV
Vitamini B1222.8g
Protini 0.2g
0% DV
Protini ya mimea0.2g

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini2.0mg0%
Folate (B9)2.0mcg1%
Niasini (B3)0.2mg1%
Asidi ya Pantotheniki (B5)0.1mg1%
Riboflavini (B2)0.0mg2%
Thiamini (B1)0.0mg1%
Vitamini B60.0mg2%
Vitamini C0.5mg1%
Vitamini E0.1mg1%
Vitamini K0.2mcg0%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu8.0mg1%
Shaba20.0mcg2%
Madini Chuma0.3mg2%
Magnesiamu5.0mg1%
Fosforasi12.0mg2%
Potasiamu120.0mg3%
Seleniamu0.2mcg0%
Sodiamu10.0mg0%
Zinki0.1mg0%

Mapishi yenye mchuzi wa divai nyekundu uliopunguzwa (2)

Samaki wa cod na beurre blanc, püre ya cauliflower, asparagus na njegere
Samaki wa cod na beurre blanc, püre ya cauliflower, asparagus na njegere
490 kcal
Samaki wa cod na beurre blanc, mchuzi wa divai nyekundu na mboga za masika
Samaki wa cod na beurre blanc, mchuzi wa divai nyekundu na mboga za masika
520 kcal
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