mchuzi wa divai nyekundu
Mchuzi wa divai nyekundu ni mchuzi mzito wenye kalori 90 kwa 100g na sodiamu, unaofaa kwa steki, nyama za kuchoma na michuzi ya sufuria.
Kuhusu
Mchuzi wa divai nyekundu ni mchuzi wa chumvi unaotengenezwa kwa divai na kwa kawaida hupunguzwa pamoja na mchuzi wa nyama, viungo vya kunukia, na wakati mwingine siagi au mimea ya kunukia. Una ladha nzito, yenye ukakasi kidogo na mguso wa matunda, na hutumiwa mara nyingi pamoja na nyama ya ng’ombe, kondoo, bata au mboga za kuchoma.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
90 kcal
5% DV
Jumla ya Mafuta
4.8g
7% DV
Vitamini D2.0g
Vitamini K1.8g
Thiamini (B1)0.4g
Jumla ya Wanga
8.5g
3% DV
Folate (B9)0.3g
Vitamini B124.2g
Biotini (B7)3.9g
Protini
1.2g
2% DV
Protini ya wanyama0.6g
Protini ya mimea0.6g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 5.0mg | 1% | |
| Vitamini A | 120.0mcg | 13% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Vitamini B12 | 0.1mcg | 4% | |
| Riboflavini (B2) | 0.0mg | 3% | |
| Niasini (B3) | 0.4mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 6.0mcg | 2% | |
| Vitamini C | 1.0mg | 1% | |
| Vitamini E | 0.6mg | 4% | |
| Vitamini K | 3.0mcg | 3% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 12.0mg | 1% | |
| Shaba | 40.0mcg | 4% | |
| Madini Chuma | 0.5mg | 3% | |
| Magnesiamu | 8.0mg | 2% | |
| Fosforasi | 22.0mg | 3% | |
| Potasiamu | 110.0mg | 2% | |
| Seleniamu | 2.0mcg | 4% | |
| Sodiamu | 320.0mg | 14% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye mchuzi wa divai nyekundu (1)
