sangara wa baharini
Sangara wa baharini ni samaki mwembamba mwenye kalori 96 kwa 100g na potasiamu, bora kwa milo mepesi yenye protini nyingi.
Kuhusu
Sangara wa baharini ni samaki mweupe mwenye ladha tulivu na laini yenye utamu kidogo, pamoja na nyama imara inayogawanyika vipande kwa urahisi. Mara nyingi huandaliwa kwa kuchomwa, kuokwa, kupikwa kwa mvuke au kukaangwa kwa mafuta kidogo, na huendana vizuri na mimea ya kunukia, machungwa na michuzi myepesi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
96 kcal
5% DV
Jumla ya Mafuta
2.8g
4% DV
Vitamini D0.7g
Vitamini K1.0g
Thiamini (B1)0.6g
Jumla ya Wanga
0.0g
0% DV
Protini
18.2g
36% DV
Protini ya wanyama18.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 65.0mg | 12% | |
| Vitamini A | 25.0mcg | 3% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Vitamini B12 | 1.8mcg | 75% | |
| Riboflavini (B2) | 0.1mg | 5% | |
| Niasini (B3) | 3.9mg | 24% | |
| Asidi ya Pantotheniki (B5) | 0.8mg | 16% | |
| Vitamini B6 | 0.4mg | 24% | |
| Folate (B9) | 8.0mcg | 2% | |
| Vitamini D | 2.0mcg | 10% | |
| Vitamini E | 0.6mg | 4% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 20.0mg | 2% | |
| Shaba | 40.0mcg | 4% | |
| Madini Chuma | 0.4mg | 2% | |
| Magnesiamu | 29.0mg | 7% | |
| Fosforasi | 210.0mg | 30% | |
| Potasiamu | 350.0mg | 7% | |
| Seleniamu | 36.0mcg | 65% | |
| Sodiamu | 70.0mg | 3% | |
| Zinki | 0.5mg | 5% |
Mapishi yenye sangara wa baharini (1)
