biskuti ya shortbread
Biskuti ya shortbread ni biskuti tajiri ya siagi yenye kalori 502 kwa 100g. Hutoa vitamini A na inafaa kwa chai au sahani za dessert.
Kuhusu
Biskuti ya shortbread ni biskuti tajiri, yenye kuvunjika kwa urahisi na siagi nyingi, yenye ladha tamu nyororo na umbile laini linaloyeyuka mdomoni. Mara nyingi huliwa kama kitafunwa cha wakati wa chai au dessert, na inaweza kutolewa ikiwa ya kawaida au yenye ladha ya vanila, limau, au chokoleti.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
502 kcal
25% DV
Jumla ya Mafuta
24.5g
38% DV
Vitamini D15.1g
Vitamini K6.5g
Thiamini (B1)1.4g
Jumla ya Wanga
64.9g
22% DV
Folate (B9)1.9g
Vitamini B1219.6g
Biotini (B7)43.4g
Protini
5.8g
12% DV
Protini ya wanyama5.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 18.0mg | 3% | |
| Vitamini A | 145.0mcg | 16% | |
| Thiamini (B1) | 0.3mg | 29% | |
| Vitamini B12 | 0.3mcg | 15% | |
| Riboflavini (B2) | 0.2mg | 16% | |
| Niasini (B3) | 2.8mg | 18% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 9% | |
| Vitamini B6 | 0.1mg | 3% | |
| Biotini (B7) | 6.0mcg | 20% | |
| Folate (B9) | 65.0mcg | 16% | |
| Vitamini D | 1.0mcg | 5% | |
| Vitamini E | 1.2mg | 8% | |
| Vitamini K | 3.5mcg | 3% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 28.0mg | 3% | |
| Shaba | 90.0mcg | 10% | |
| Madini Chuma | 2.4mg | 13% | |
| Magnesiamu | 18.0mg | 4% | |
| Fosforasi | 95.0mg | 14% | |
| Potasiamu | 120.0mg | 3% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 320.0mg | 14% | |
| Zinki | 0.7mg | 6% |
Mapishi yenye biskuti ya shortbread (1)
