mbaazi sukari
Mbaazi sukari ni mbaazi tamu zenye maganda yanayoliwa, na kalori 42 kwa 100g pamoja na vitamini C; huliwa mbichi kwenye saladi au kukaangwa haraka.
Kuhusu
Mbaazi sukari ni mbaazi tamu na zenye ukrunchi ambazo maganda yake huliwa, zikiwa na ladha safi ya kijani. Mara nyingi huliwa mbichi kwenye saladi na sahani za vitafunio, au hupikwa haraka kwa kukaanga, kuanika kwa mvuke, au kusauté ili zihifadhi ukrunchi wake.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
42 kcal
2% DV
Jumla ya Mafuta
0.2g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
7.5g
3% DV
Folate (B9)2.6g
Vitamini B124.0g
Biotini (B7)0.9g
Protini
2.8g
6% DV
Protini ya mimea2.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 18.0mg | 3% | |
| Vitamini A | 35.0mcg | 4% | |
| Thiamini (B1) | 0.2mg | 17% | |
| Riboflavini (B2) | 0.1mg | 8% | |
| Niasini (B3) | 0.8mg | 5% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.2mg | 12% | |
| Folate (B9) | 42.0mcg | 11% | |
| Vitamini C | 60.0mg | 67% | |
| Vitamini E | 0.4mg | 3% | |
| Vitamini K | 24.0mcg | 20% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 43.0mg | 4% | |
| Shaba | 110.0mcg | 12% | |
| Madini Chuma | 2.1mg | 12% | |
| Magnesiamu | 24.0mg | 6% | |
| Fosforasi | 53.0mg | 8% | |
| Potasiamu | 200.0mg | 4% | |
| Seleniamu | 0.6mcg | 1% | |
| Sodiamu | 4.0mg | 0% | |
| Zinki | 0.3mg | 3% |
Mapishi yenye mbaazi sukari (4)
Tambi za kioo za kukaangwa na kamba, mboga mchanganyiko na limau
560 kcal
Shrimp stir-fry with mixed vegetables and quinoa
510 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal