keki ya sifongo
Keki ya sifongo ni kitindamlo chepesi cha kuokwa chenye kalori 297 kwa 100g. Hutoa vitamini A na hufaa kwa keki za tabaka na trifle.
Kuhusu
Keki ya sifongo ni keki nyepesi na yenye hewa, inayotengenezwa hasa kwa mayai, sukari na unga, ikiwa na chembechembe laini na ladha ya utamu wa kiasi. Mara nyingi huliwa yenyewe au hutumiwa kama msingi wa keki za tabaka, trifle na vitindamlo vyenye matunda, krimu au sharubati.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
297 kcal
15% DV
Jumla ya Mafuta
6.0g
9% DV
Vitamini D1.6g
Vitamini K2.2g
Thiamini (B1)1.4g
Jumla ya Wanga
54.7g
18% DV
Folate (B9)1.0g
Vitamini B1231.0g
Biotini (B7)22.7g
Protini
7.9g
16% DV
Protini ya wanyama7.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 55.0mg | 10% | |
| Vitamini A | 80.0mcg | 9% | |
| Thiamini (B1) | 0.1mg | 10% | |
| Vitamini B12 | 0.3mcg | 13% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 1.1mg | 7% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Vitamini B6 | 0.1mg | 3% | |
| Biotini (B7) | 6.0mcg | 20% | |
| Folate (B9) | 35.0mcg | 9% | |
| Vitamini D | 0.8mcg | 4% | |
| Vitamini E | 0.6mg | 4% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 40.0mg | 4% | |
| Shaba | 70.0mcg | 8% | |
| Madini Chuma | 1.6mg | 9% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 95.0mg | 14% | |
| Potasiamu | 110.0mg | 2% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 210.0mg | 9% | |
| Zinki | 0.6mg | 5% |
Mapishi yenye keki ya sifongo (1)
