ganda la tarti
Ganda la tarti ni msingi wa keki uliookwa kwa vijazo vitamu au vya chumvi. Lina kalori 466 kwa 100g na hutoa vitamini A.
Kuhusu
Ganda la tarti ni ukoko wa keki uliookwa unaotumika kama msingi wa tarti tamu au za chumvi. Kwa kawaida huwa na ukakasi, siagi nyingi, na utamu wa kiasi, na hutumika kubeba vijazo kama matunda, kastadi, chokoleti, au mboga.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
466 kcal
23% DV
Jumla ya Mafuta
25.8g
40% DV
Vitamini D12.4g
Vitamini K8.1g
Thiamini (B1)3.4g
Jumla ya Wanga
53.4g
18% DV
Folate (B9)1.9g
Vitamini B1216.2g
Biotini (B7)35.3g
Protini
6.4g
13% DV
Protini ya mimea6.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 18.0mg | 3% | |
| Vitamini A | 120.0mcg | 13% | |
| Thiamini (B1) | 0.2mg | 15% | |
| Riboflavini (B2) | 0.1mg | 9% | |
| Niasini (B3) | 1.7mg | 11% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.1mg | 3% | |
| Biotini (B7) | 3.0mcg | 10% | |
| Folate (B9) | 55.0mcg | 14% | |
| Vitamini E | 1.8mg | 12% | |
| Vitamini K | 8.0mcg | 7% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 110.0mcg | 12% | |
| Madini Chuma | 2.2mg | 12% | |
| Magnesiamu | 22.0mg | 5% | |
| Fosforasi | 78.0mg | 11% | |
| Potasiamu | 95.0mg | 2% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 320.0mg | 14% | |
| Zinki | 0.7mg | 6% |
Mapishi yenye ganda la tarti (1)
