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viungo na nyama ya ndama

Viungo na nyama ya ndama ni mchanganyiko wa nyama na ogani za ndama. Ina kalori 172 kwa 100g na hutoa kolini kwa milo yenye ladha tajiri.

viungo na nyama ya ndama

Kuhusu

Viungo na nyama ya ndama ni mchanganyiko wa nyama ya misuli na ogani zinazoliwa za ndama mchanga, wenye ladha nyororo na laini kuliko nyama ya ng’ombe mkubwa. Hutumiwa mara nyingi kwenye mchuzi mzito, pâté, soseji, na vyakula vya jadi vinavyohitaji ladha tajiri na ya chumvi.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 172 kcal
9% DV
Jumla ya Mafuta 9.1g
14% DV
Vitamini D3.5g
Vitamini K3.7g
Thiamini (B1)0.3g
Jumla ya Wanga 0.0g
0% DV
Protini 20.9g
42% DV
Protini ya wanyama20.9g

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini95.0mg17%
Folate (B9)8.0mcg2%
Niasini (B3)5.2mg33%
Asidi ya Pantotheniki (B5)1.0mg20%
Riboflavini (B2)0.3mg23%
Thiamini (B1)0.1mg7%
Vitamini A8.0mcg1%
Vitamini B122.4mcg100%
Vitamini B60.3mg21%
Vitamini D0.1mcg1%
Vitamini E0.2mg1%
Vitamini K1.5mcg1%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu12.0mg1%
Shaba120.0mcg13%
Madini Chuma2.1mg12%
Magnesiamu21.0mg5%
Fosforasi190.0mg27%
Potasiamu320.0mg7%
Seleniamu18.0mcg33%
Sodiamu78.0mg3%
Zinki3.2mg29%

Mapishi yenye viungo na nyama ya ndama (1)

Terrine ya aspiki ya nyama ya ndama
Terrine ya aspiki ya nyama ya ndama
320 kcal
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