viungo na nyama ya ndama
Viungo na nyama ya ndama ni mchanganyiko wa nyama na ogani za ndama. Ina kalori 172 kwa 100g na hutoa kolini kwa milo yenye ladha tajiri.
Kuhusu
Viungo na nyama ya ndama ni mchanganyiko wa nyama ya misuli na ogani zinazoliwa za ndama mchanga, wenye ladha nyororo na laini kuliko nyama ya ng’ombe mkubwa. Hutumiwa mara nyingi kwenye mchuzi mzito, pâté, soseji, na vyakula vya jadi vinavyohitaji ladha tajiri na ya chumvi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
172 kcal
9% DV
Jumla ya Mafuta
9.1g
14% DV
Vitamini D3.5g
Vitamini K3.7g
Thiamini (B1)0.3g
Jumla ya Wanga
0.0g
0% DV
Protini
20.9g
42% DV
Protini ya wanyama20.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 95.0mg | 17% | |
| Vitamini A | 8.0mcg | 1% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Vitamini B12 | 2.4mcg | 100% | |
| Riboflavini (B2) | 0.3mg | 23% | |
| Niasini (B3) | 5.2mg | 33% | |
| Asidi ya Pantotheniki (B5) | 1.0mg | 20% | |
| Vitamini B6 | 0.3mg | 21% | |
| Folate (B9) | 8.0mcg | 2% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 1.5mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 12.0mg | 1% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 2.1mg | 12% | |
| Magnesiamu | 21.0mg | 5% | |
| Fosforasi | 190.0mg | 27% | |
| Potasiamu | 320.0mg | 7% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 78.0mg | 3% | |
| Zinki | 3.2mg | 29% |
Mapishi yenye viungo na nyama ya ndama (1)
