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Ndimu nzima iliyohifadhiwa

Ndimu nzima iliyohifadhiwa
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Taarifa za Lishe

Kwa kila huduma ya 120g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 35 kcal
2% DV
Jumla ya Mafuta 0.3g
0% DV
Mafuta ya Monounsaturated0.0g
Mafuta ya Polyunsaturated0.1g
Mafuta Yaliyoshiba0.0g
Jumla ya Wanga 11.0g
4% DV
Nyuzinyuzi3.6g
Wanga4.4g
Sukari3.0g
Protini 1.3g
3% DV
Protini ya Mimea1.3g

Kuhusu

Huonekana kama ndimu nzima. Ina kalori na mafuta kidogo, kiasi cha wastani cha wanga, na huchangia vitamini C kwa kiwango kizuri.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)1.5mcg5%
Kolini6.5mg1%
Folate (B9)13.0mcg3%
Niasini (B3)0.1mg1%
Asidi ya Pantotheniki (B5)0.2mg5%
Riboflavini (B2)0.0mg2%
Thiamini (B1)0.1mg4%
Vitamini A1.0mcg0%
Vitamini B60.1mg6%
Vitamini C63.0mg70%
Vitamini E0.2mg1%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu31.0mg3%
Shaba45.0mcg5%
Madini Chuma0.7mg4%
Magnesiamu10.0mg2%
Fosforasi19.0mg3%
Potasiamu166.0mg4%
Seleniamu0.5mcg1%
Sodiamu2.0mg0%
Zinki0.1mg1%

Limau Nzima Iliyohifadhiwa kwa Mng’ao Wake Wenyewe

Dokezo la utangulizi


Hili ni somo la kujizuia: limau ikiwasilishwa nzima, ikibadilishwa kwa joto la uangalifu kuwa kitu laini, chenye harufu nzuri, na chenye manukato ya kina. Thamani yake iko katika kuhifadhi uwazi wa msingi wa tunda huku ikipunguza ukali wake na kuugeuza kuwa mwisho safi na angavu. Ikitolewa ipasavyo, husomeka kama kiungo na pia kama tamko.

Mambo ya msingi ya mapishi


  • Aina ya sahani: Maandalizi ya tunda

  • Jikoni au asili: Ya kisasa

  • Aina ya kozi: Kiambatanisho au pambo la chakula

  • Mavuno: limau 1 nzima

  • Kiasi cha kila huduma: 120 g

  • Muda wa maandalizi: dakika 10

  • Muda wa kupika: dakika 35

  • Muda wa jumla: dakika 45

  • Ugumu: Rahisi


  • Vifaa


  • Sufuria ndogo

  • Kisu chembamba

  • Kijiko kinachostahimili joto

  • Sahani ndogo au kifuniko cha kuifanya limau ibaki imezama


  • Viungo


    Kiungo kikuu


  • Limau, nzima na isiyomenywa: 120 g


  • Mbinu


  • 1. Weka limau nzima kwenye sufuria ndogo na uifunike kwa maji kwa 20 g zaidi. Chemsha maji hadi yafikie mchemko wa taratibu juu ya moto wa wastani, kisha punguza hadi moto mdogo na udumishe mchemko hafifu kwa dakika 30. Limau inapaswa kulainika kidogo, na ngozi yake iwe yenye mng’ao na laini bila kupasuka.

  • 2. Zima moto na uache limau isimame ndani ya maji ya moto kwa dakika 5. Hili hutuliza nyama ya tunda na kusawazisha umbile hadi katikati.

  • 3. Toa limau kutoka majini na uipoze kiasi cha kuweza kuishika. Tunda linapaswa kuhisi laini chini ya mgandamizo mdogo, huku ganda likikubali kisu kwa usafi.

  • 4. Toa limau ikiwa nzima, au ikate mezani ili kuachilia harufu yake. Nyama ya tunda inapaswa kuwa na juisi, angavu, na laini, huku uchungu wake ukiwa umepunguzwa lakini bado upo.


  • Upambaji na utoaji


    Weka limau peke yake kwenye sahani ndogo, au iweke kwa upole ndani ya wavu wake yenyewe ikiwa unaitoa kama rejea ya kuona ya umbo lake la asili. Iwasilishe kwa urahisi, bila pambo lolote, ili usafi wa tunda ubaki kuwa kitovu cha umakini.

    Maelezo ya kitaalamu


    Limau lazima ibaki nzima; mpasuko wowote wakati wa kupika utapunguza tabia ya mwisho. Dumisha mchemko wa taratibu, usiwe mkali kamwe, ili ganda lilainike kabla nyama ya tunda haijaanza kuvunjika. Tunda lililokamilika linapaswa kuwa laini, lenye harufu nzuri, na litambulike kikamilifu kama limau, lakini likiwa na ukingo tulivu zaidi na wa mviringo.
    VeganVegetarianPaleoMediterraneanBila glutenBila maziwaWhole30
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