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Baa ya protini yenye kiini cha maziwa na kakao kilichokrispi

Baa ya protini yenye kiini cha maziwa na kakao kilichokrispi
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 205 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated2.8g
Mafuta ya Polyunsaturated1.1g
Mafuta Yaliyoshiba3.8g
Mafuta ya Trans0.1g
Jumla ya Wanga 16.0g
5% DV
Nyuzinyuzi4.0g
Wanga10.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama16.0g
Protini ya Mimea4.0g

Kuhusu

Baa hii ya protini ina protini nyingi, kiwango cha wastani cha wanga na sukari kidogo kwa kulinganisha. Ina vyanzo vya protini vya maziwa na soya, pamoja na polyoli na nyuzinyuzi.

Viambato

  • mjölkprotein
  • kollagenhydrolysat
  • isomalto-oligosackarider
  • polyoler (maltitol)
  • kakaosmör
  • solrosolja
  • helmjölkspulver
  • sojaproteinisolat
  • vetemjöl
  • kakaomassa
  • fuktighetsbevarande medel (glycerol)
  • krispiga sojacrisps
  • emulgeringsmedel (sojalecitin)
  • chumvi

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.5mcg8%
Kolini28.0mg5%
Folate (B9)18.0mcg5%
Niasini (B3)1.1mg7%
Asidi ya Pantotheniki (B5)0.5mg10%
Riboflavini (B2)0.2mg14%
Thiamini (B1)0.1mg7%
Vitamini A45.0mcg5%
Vitamini B120.3mcg15%
Vitamini B60.1mg5%
Vitamini D0.3mcg2%
Vitamini E1.2mg8%
Vitamini K3.0mcg3%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu140.0mg14%
Shaba120.0mcg13%
Madini Chuma1.8mg10%
Magnesiamu35.0mg8%
Fosforasi150.0mg21%
Potasiamu170.0mg4%
Seleniamu6.0mcg11%
Sodiamu180.0mg8%
Zinki1.2mg11%

Baa ya protini yenye kiini cha maziwa na kakao kilicho krispi

Maelezo ya utangulizi



Baa hii imejengwa juu ya mchanganyiko mnene na laini wa protini wenye ladha safi ya maziwa na kina dhahiri cha kakao. Ukarabati wa krispi uko kama utofauti sahihi katika kiini na huipa baa mvutano wake wa kipekee kati ya uimara na wepesi. Matokeo yanapaswa kuwa kompakt, sawia na ya kifahari, bila kunata au kuwa dhaifu kupita kiasi.

Mambo muhimu ya mapishi



  • Kategoria ya sahani: Baa ya protini

  • Jikoni/asili: Konfeksheni ya kisasa

  • Aina ya mlo: Kitafunwa

  • Kiasi kinachopatikana: baa 1

  • Ukubwa wa sehemu: 55 g

  • Muda wa maandalizi: dakika 20

  • Muda wa kupika: dakika 10

  • Muda wa jumla: dakika 30

  • Kiwango cha ugumu: Wastani


  • Vifaa



  • Mizani ya kidijitali yenye usahihi wa 1 g

  • Sufuria ndogo

  • Bakuli linalostahimili joto

  • Spatula ya silikoni

  • Ukungu mdogo au ukungu wa mstatili wa baa, wenye uwezo wa takriban 55 g

  • Karatasi ya kuokea

  • Kipimajoto cha chakula


  • Viambato



    Msingi wa protini na maziwa


  • 15 g protini ya maziwa

  • 8 g collagen hydrolysate

  • 6 g isomalto-oligosaccharides

  • 5 g polyols (maltitol)

  • 4 g unga wa maziwa kamili

  • 3 g soy protein isolate

  • 2 g unga wa ngano

  • 1 g chumvi


  • Msingi wa mafuta na kakao


  • 4 g cocoa butter

  • 3 g mafuta ya alizeti

  • 2 g cocoa mass

  • 1 g kiambato cha kuhifadhi unyevunyevu (glycerol)

  • 1 g kiemulishaji (soy lecithin)


  • Krispi


  • 1 g soy crisps za krispi


  • Mbinu



  • 1. Funika ukungu kwa karatasi ya kuokea na upime viambato vyote kando kando. Fanya kazi kwa usahihi; muundo wa baa hutegemea udhibiti wazi wa awamu kavu na ya mafuta.


  • 2. Yayusha cocoa butter, mafuta ya alizeti, cocoa mass, glycerol na soy lecithin katika sufuria ndogo juu ya moto mdogo sana, 45–50 °C, hadi mchanganyiko uwe laini kabisa na unang'aa. Koroga kiasi cha kutosha tu kufanya mchanganyiko uwe sawia; haupaswi kuwa moto kiasi cha kupoteza mnato wake.


  • 3. Changanya protini ya maziwa, collagen hydrolysate, isomalto-oligosaccharides, maltitol, unga wa maziwa kamili, soy protein isolate, unga wa ngano na chumvi katika bakuli. Kuchuja si lazima, lakini unga unapaswa kusambazwa sawasawa bila mabonge yanayoonekana.


  • 4. Mimina awamu ya mafuta iliyo vuguvugu juu ya viambato vikavu huku ukikoroga. Fanya kazi kwa spatula kwa dakika 1–2 hadi donge zito linaloweza kufinyangwa litengenezwe. Msawazo unapaswa kuwa laini lakini si mwepesi, wenye uso sawia wa matte.


  • 5. Kisha kunja kwa upole soy crisps mwishoni kabisa, mpaka tu zisambae sawasawa. Krispi inapaswa kubaki nzima na ionekane wazi katika muundo.


  • 6. Bonyeza mchanganyiko kwa nguvu na kwa usawa ndani ya ukungu uliotayarishwa. Kompakti hasa kwenye pembe na kingo ili baa iwe mnene, laini na bila mifuko ya hewa. Uso unapaswa kuwa tambarare na thabiti.


  • 7. Poza ukungu kwa dakika 10 hadi baa iwe imara vya kutosha kuinuliwa nje ikiwa kipande kimoja. Muundo wa mwisho unapaswa kuwa thabiti lakini bado utoe kidogo unapobanwa, ukiwa na ukrispi unaoonekana wazi unapokatwa.


  • Upambaji na utoaji



    Weka baa juu ya karatasi safi ya kuokea au sahani ndogo. Itumie ikiwa nzima au imekatwa nusu ili sehemu safi ya kukata ionyeshe msingi wa maziwa ulio sawia na soy crisps za krispi. Tumikia ikiwa baridi kiasi, lakini si ya kuganda, kwa uwiano bora kati ya kiini laini na mguso dhahiri wa kutafuna.

    Maelezo ya kitaalamu



  • Udhibiti muhimu zaidi uko kwenye joto: awamu ya mafuta iliyopashwa kupita kiasi hutoa baa inayobomoka, ilhali awamu iliyo baridi sana hutoa mshikamano usio sawia.

  • Kubonyeza lazima kuwe thabiti na kwa uthabiti wa mara kwa mara; uundaji legevu hutoa muundo wenye matundu na usio imara.

  • Soy crisps zinapaswa kukunjwa ndani mwishoni kabisa ili kuhifadhi muundo wake dhahiri katika baa iliyokamilika.
  • Uwiano mzuri
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