How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / Ulaya / Uswidi / Glasi ya Divai Nyekundu

Glasi ya Divai Nyekundu

Imerekodiwa na @hokkaido | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 120g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 102 kcal

5% DV

Jumla ya Mafuta 0.0g

0% DV

Jumla ya Wanga 3.1g

1% DV

Sukari0.7g

Protini 0.1g

0% DV

Protini ya Mimea0.1g

Kuhusu

Kiasi kidogo cha divai nyekundu kinachotoa kalori kutoka kwenye pombe, kikiwa na wanga kidogo sana na karibu bila protini au mafuta.

Viambato

divai nyekundu

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Kolini	6.7mg	1%
Folate (B9)	1.2mcg	0%
Niasini (B3)	0.3mg	2%
Asidi ya Pantotheniki (B5)	0.1mg	1%
Riboflavini (B2)	0.0mg	3%
Thiamini (B1)	0.0mg	1%
Vitamini B6	0.1mg	4%
Vitamini K	0.5mcg	0%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	10.0mg	1%
Shaba	12.0mcg	1%
Madini Chuma	0.6mg	3%
Magnesiamu	14.0mg	3%
Fosforasi	24.0mg	3%
Potasiamu	152.0mg	3%
Seleniamu	0.2mcg	0%
Sodiamu	6.0mg	0%
Zinki	0.2mg	2%

Glasi Moja ya Divai Nyekundu

Dokezo la utangulizi

Glasi moja ya divai nyekundu haihitaji mapambo yoyote; nidhamu yake iko katika kujizuia. Inapotolewa kwa halijoto sahihi, huonyesha matunda, muundo, na mwisho wake kwa uwazi. Huu si mchanganyiko, bali ni umiminaji wa makusudi unaoheshimu divai jinsi ilivyo.

Mambo muhimu ya mapishi

Aina ya sahani: Kinywaji

Mtindo wa mapishi au asili: Ulimwenguni kote

Aina ya kozi: Aperitif au kiambatanisho

Kiasi kinachopatikana: glasi 1

Ukubwa wa posho: 120 g

Muda wa maandalizi: dakika 2

Muda wa kupika: dakika 0

Muda wa jumla: dakika 2

Ugumu: Rahisi

Vifaa

glasi 1 ya divai

Viungo

Kinywaji

120 g divai nyekundu

Mbinu

1. Poza divai ikiwa ni lazima hadi 16°C. Divai inapaswa kuhisi ya ubaridi, si ya baridi kali, na ihifadhi harufu yake.

2. Mimina 120 g za divai nyekundu kwenye glasi safi ya divai kwa mwendo mmoja thabiti, ukiepuka kuitikisa.

3. Acha divai itulie kwa sekunde 30 kabla ya kuitoa ili harufu yake ifunguke kidogo ndani ya glasi.

Uwasilishaji na utoaji

Toa mara moja katika glasi ya divai iliyo wazi, iliyojazwa kwa kiwango cha kiasi ili kuhifadhi harufu. Divai inapaswa kuonekana na uso wenye mwangaza, ukingo safi, na tabia tulivu isiyo ya kujilazimisha.

Maelezo ya kitaalamu

Tumia glasi yenye bakuli la kutosha kusaidia harufu na muundo. Halijoto ni ya kuamua: ikiwa baridi sana huzuia kujieleza kwake, ikiwa ya joto sana hupunguza umakini wake.

KetoWanga kidogoVeganVegetarianPaleoMediterraneanBila glutenBila maziwaWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Glasi ya Divai Nyekundu

Taarifa za Lishe

Kuhusu

Viambato