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Trio ya Mezze na Mkate Mweupe wa Moto

Trio ya Mezze na Mkate Mweupe wa Moto
Imerekodiwa na @hokkaido | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 330g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 520 kcal
26% DV
Jumla ya Mafuta 26.0g
40% DV
Mafuta ya Monounsaturated11.0g
Mafuta ya Polyunsaturated8.0g
Mafuta Yaliyoshiba3.5g
Jumla ya Wanga 58.0g
19% DV
Nyuzinyuzi10.0g
Wanga40.0g
Sukari4.0g
Protini 15.0g
30% DV
Protini ya Mimea15.0g

Kuhusu

Sahani ndogo ya mtindo wa mezze yenye babaganoush, hummus, adjica na mkate mweupe laini.

Viambato

  • babaganoush 80g
  • humus
  • adjica 30g
  • white fluffy bread 140g

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)4.0mcg13%
Kolini35.0mg6%
Folate (B9)90.0mcg23%
Niasini (B3)3.5mg22%
Asidi ya Pantotheniki (B5)0.9mg18%
Riboflavini (B2)0.2mg14%
Thiamini (B1)0.3mg29%
Vitamini A180.0mcg20%
Vitamini B60.3mg15%
Vitamini C12.0mg13%
Vitamini E3.0mg20%
Vitamini K18.0mcg15%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu90.0mg9%
Kromiamu4.0mcg11%
Shaba0.3mcg0%
Iodini5.0mcg3%
Madini Chuma3.2mg18%
Magnesiamu55.0mg13%
Manganizi0.9mg39%
Molibdenamu12.0mcg27%
Fosforasi180.0mg26%
Potasiamu420.0mg9%
Seleniamu18.0mcg33%
Sodiamu720.0mg31%
Zinki1.8mg16%

Trio ya Mezze na Mkate Mweupe wa Moto

Sahani ya mezze iliyozuiliwa vizuri huishi au kufa kwa uwiano: moshi, ukrimu, ukali, na ulaini lazima vikutane bila kusongamana. Hapa, babaganoush, hummus, na adjica hupangwa kama sauti tofauti, huku mkate mweupe ukitoa ulaini na uwezo wa kubeba vilivyo muhimu. Matokeo yanapaswa kuhisi ya ukarimu, safi, na yenye mpangilio.

Mambo muhimu ya mapishi



  • Aina ya sahani: Sinia la mezze

  • Mapishi au asili: Yaliyochochewa na Mediterania ya Mashariki na Caucasus

  • Aina ya kozi: Kianzio au sahani ndogo ya kushirikiana

  • Kiasi kinachopatikana: 1 sinia

  • Ukubwa wa posho: 330 g

  • Muda wa maandalizi: Dakika 10

  • Muda wa kupika: Dakika 3

  • Muda wa jumla: Dakika 13

  • Ugumu: Rahisi


  • Vifaa



  • Sinia ndogo ya kutolea

  • Kijiko kidogo

  • Kisu cha mkate

  • Toaster au kikaango kikavu

  • Sehemu tatu ndogo za kutolea au ramekin, ukipenda


  • Viungo



    Vipengele vya mezze


  • Babaganoush 80 g

  • Hummus 80 g

  • Adjica 30 g


  • Mkate


  • Mkate mweupe laini 140 g


  • Mbinu



  • 1. Acha babaganoush, hummus, na adjica zifikie joto la kawaida kwa dakika 10 ili miundo yake ilainike na ladha zake zijifungue. Dips zinapaswa kuwa laini na zinazonyumbulika, si baridi na ngumu.


  • 2. Pasha mkate mweupe laini kwa dakika 2 hadi 3 kwenye toaster au kwenye kikaango kikavu juu ya moto wa wastani, ukigeuza mara moja ikiwa unatumia kikaango. Mkate unapaswa kuwa wa moto kiasi kote, laini katikati, na wenye ukrispi hafifu tu pembeni bila kupata rangi nyingi.


  • 3. Weka babaganoush kwa kijiko katika sehemu moja ya sinia la kutolea na uisawazishe iwe umbo la yai bapa. Weka hummus kando yake na uiunde kuwa kilima cha pili nadhifu au upinde mpana wa kina kifupi. Weka adjica kwa kijiko katika sehemu ya tatu, ndogo zaidi, huku ukidumisha ukingo wake safi na tofauti.


  • 4. Kata mkate wa moto vipande vya ukubwa sawa ikiwa inahitajika, kisha upange kando ya dips katika mstari uliodhibitiwa au umbo la feni. Sahani inapaswa kuonekana kama vipengele vitatu vilivyo wazi, si mchanganyiko.


  • Upambaji na utoaji



    Toa mara moja wakati mkate bado ni wa moto na dips bado ni laini. Wasilisha sinia huku dips zikiwa zimetenganishwa lakini zikiwa karibu vya kutosha kurahisisha kuhama kutoka moja hadi nyingine. Muundo wa mwisho unapaswa kuwa na uwiano, huku mkate ukifanya kazi kama fremu laini, isiyoegemea upande wowote.

    Maelezo ya kitaalamu



  • Weka dips zikiwa tofauti kwa umbo na mpangilio; uwazi wa kuona ni sehemu ya nidhamu ya sahani hii.

  • Mkate wa moto ni muhimu, lakini lazima ubaki laini. Kuukaanga kupita kiasi kutaharibu uwiano.

  • Ikiwa adjica ina nguvu sana hasa, weka sehemu yake ndogo ili iongeze ukali kwenye sahani badala ya kuitawala.
  • VegetarianMediterraneanUwiano mzuri
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