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Vipande vya Viazi Vikali vya Mtindo wa Pringles

Vipande vya Viazi Vikali vya Mtindo wa Pringles
Imerekodiwa na @ronja | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 28g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 150 kcal
8% DV
Jumla ya Mafuta 9.0g
14% DV
Mafuta ya Monounsaturated4.0g
Mafuta ya Polyunsaturated2.0g
Mafuta Yaliyoshiba2.0g
Jumla ya Wanga 15.0g
5% DV
Nyuzinyuzi1.0g
Wanga13.0g
Sukari0.5g
Protini 1.0g
2% DV
Protini ya Mimea1.0g

Kuhusu

Huduma moja ya chipsi za viazi za mtindo wa Pringles, huenda ikiwa ni sehemu ndogo ya vitafunio kutoka kwenye kopo. Ina flakes za viazi, mafuta ya mboga, unga wa mahindi, chumvi na viungo.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)0.5mcg2%
Kolini5.0mg1%
Folate (B9)8.0mcg2%
Niasini (B3)0.4mg3%
Asidi ya Pantotheniki (B5)0.1mg2%
Riboflavini (B2)0.0mg2%
Thiamini (B1)0.1mg4%
Vitamini B60.1mg3%
Vitamini E1.0mg7%
Vitamini K1.0mcg1%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu5.0mg1%
Shaba0.1mcg0%
Iodini1.0mcg1%
Madini Chuma0.4mg2%
Magnesiamu10.0mg2%
Manganizi0.1mg4%
Molibdenamu1.0mcg2%
Fosforasi35.0mg5%
Potasiamu120.0mg3%
Seleniamu1.0mcg2%
Sodiamu150.0mg7%
Zinki0.2mg2%

Vipande vya Viazi Vyembamba vya Kukranchi vya Mtindo wa Pringles

Dokezo la utangulizi



Hiki ni kipande chembamba na sahihi cha kukranchi kilichotengenezwa kwa viazi, mafuta, na viungo pekee. Tabia yake iko katika kubanwa kwake: ladha safi ya viazi, mvunjiko mkavu wa kukatika, na mwisho wa viungo unaodumu bila uzito. Umbo ni rahisi; nidhamu iko katika kupata usawa, mvunjiko, na kiasi.

Mambo muhimu ya mapishi



  • Aina ya chakula: Kipande cha chumvi cha kukranchi

  • Mapishi au asili: Kitafunwa cha kisasa

  • Aina ya kozi: Kitafunwa

  • Kiasi kinachopatikana: Sehemu 1

  • Ukubwa wa sehemu: 28 g

  • Muda wa maandalizi: Dakika 10

  • Muda wa kupika: Dakika 12

  • Muda wa jumla: Dakika 22

  • Ugumu: Wastani wa juu


  • Vifaa



  • Bakuli la kuchanganyia

  • Kichujio chembamba

  • Mizani ndogo ya kupimia

  • Treya ya kuokea

  • Karatasi ya kuokea

  • Mpini wa kusukia

  • Kikata duara cha cm 6

  • Oveni

  • Raki ya waya


  • Viungo



    Mchanganyiko wa vipande vya kukranchi


  • Flakes za viazi, 15 g

  • Unga wa mahindi, 3 g

  • Chumvi na viungo, 2 g

  • Mafuta ya mboga, 8 g


  • Mbinu



  • 1. Pasha oveni hadi 180°C na tandaza treya ya kuokea kwa karatasi ya kuokea.


  • 2. Katika bakuli la kuchanganyia, changanya flakes za viazi, unga wa mahindi, na chumvi na viungo. Koroga vizuri ili viungo visambae sawasawa na kusiwe na mistari myepesi iliyobaki.


  • 3. Ongeza mafuta ya mboga na uyafanyie kazi ndani ya mchanganyiko mkavu hadi ufanane na chembechembe ndogo zilizo na unyevunyevu wa kiasi sawa. Mchanganyiko unapaswa kushikana unapobanwa, bila kuonekana kuwa na mafuta mengi.


  • 4. Kusanya mchanganyiko uwe donge lililoshikana vizuri. Ukikataa kushikana, libane kwa nguvu badala ya kuukanda; lengo ni donge laini na linaloshikamana, si unyumbufu.


  • 5. Sukia donge kati ya vipande viwili vya karatasi ya kuokea hadi unene wa 2 mm. Kata miduara ya cm 6 na uihamishe kwenye treya iliyoandaliwa, ukiacha nafasi ndogo kati ya kila kipande.


  • 6. Oka kwa dakika 10 hadi 12, ukigeuza treya mara moja katikati ya muda wa kuoka, hadi miduara iwe ya dhahabu sawasawa kwenye kingo na iwe imeiva hadi katikati. Inapaswa kuhisi kuwa mikavu na yenye kuvunjika kwa urahisi, ikiwa na mlio thabiti wa kukatika inapoinuliwa.


  • 7. Hamisha vipande vya kukranchi kwenye raki ya waya na uviache kwa dakika 5 ili vikamilishe kukauka na kupata mvunjiko kamili vinapopoa.


  • Upambaji na utoaji



    Panga vipande vya kukranchi katika mrundikano mdogo uliodhibitiwa au kwa umbo la feni bapa, bila kuingiliana ambako kungefanya uso ulainike. Tumikia mara moja, wakati umbile lake liko katika hali yake sahihi zaidi: jepesi, la kukranchi, na lenye viungo vilivyopangika vizuri.

    Maelezo ya kitaalamu



  • Donge lazima lisukiwe kwa usawa; sehemu yoyote nene zaidi itaoka ikiwa na mguso hafifu na usio mwororo sana mdomoni.

  • Kupooza kwenye raki ni muhimu. Kugusana moja kwa moja na treya kunazuia mvuke kutoka na hulainisha matokeo ya mwisho.

  • Viungo vinapaswa kuonekana kuwa vimeungana ndani ya mchanganyiko, si kama vumbi juu yake; vichanganye vizuri kabla ya kuongeza mafuta.
  • VegetarianBila glutenBila maziwaUwiano mzuri
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